Chives vs. Praline — In-Depth Nutrition Comparison
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Important differences between chives and praline
- Chives have more vitamin K, vitamin A, vitamin C, and folate; however, praline has more manganese, copper, vitamin B1, zinc, and phosphorus.
- Chives' daily need coverage for vitamin K is 176% more.
- Chives have 229 times more vitamin A than praline. Chives have 4353IU of vitamin A, while praline has 19IU.
- Chives are lower in saturated fat.
The food varieties used in the comparison are Chives, raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +24% |
| Contains less SodiumSodium | -93.8% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CopperCopper | +214.6% |
| Contains more ZincZinc | +198.2% |
| Contains more PhosphorusPhosphorus | +79.3% |
| Contains more ManganeseManganese | +350.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19266.7% |
| Contains more Vitamin AVitamin A | +21700% |
| Contains more Vitamin B2Vitamin B2 | +117% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more Vitamin KVitamin K | +16261.5% |
| Contains more FolateFolate | +1650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +138.1% |
| Contains more Vitamin B1Vitamin B1 | +160.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 1.3µg | 176% |
| Vitamin C | 58.1mg | 0.3mg | 64% |
| Manganese | 0.373mg | 1.682mg | 57% |
| Polyunsaturated fat | 0.267g | 7.778g | 50% |
| Fats | 0.73g | 25.9g | 39% |
| Copper | 0.157mg | 0.494mg | 37% |
| Monounsaturated fat | 0.095g | 14.683g | 36% |
| Folate | 105µg | 6µg | 25% |
| Vitamin A | 218µg | 1µg | 24% |
| Calories | 30kcal | 485kcal | 23% |
| Carbs | 4.35g | 59.59g | 18% |
| Zinc | 0.56mg | 1.67mg | 10% |
| Vitamin B1 | 0.078mg | 0.203mg | 10% |
| Saturated fat | 0.146g | 2.224g | 9% |
| Phosphorus | 58mg | 104mg | 7% |
| Calcium | 92mg | 43mg | 5% |
| Vitamin B2 | 0.115mg | 0.053mg | 5% |
| Vitamin B6 | 0.138mg | 0.077mg | 5% |
| Fiber | 2.5g | 3.5g | 4% |
| Iron | 1.6mg | 1.29mg | 4% |
| Selenium | 0.9µg | 1.8µg | 2% |
| Potassium | 296mg | 217mg | 2% |
| Sodium | 3mg | 48mg | 2% |
| Magnesium | 42mg | 49mg | 2% |
| Vitamin E | 0.21mg | 0.5mg | 2% |
| Choline | 5.2mg | 1% | |
| Vitamin B3 | 0.647mg | 0.415mg | 1% |
| Protein | 3.27g | 3.3g | 0% |
| Net carbs | 1.85g | 56.09g | N/A |
| Sugar | 1.85g | 55.79g | N/A |
| Vitamin B5 | 0.324mg | 0.332mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +775% |
| Contains more OtherOther | +17.6% |
| Contains more FatsFats | +3447.9% |
| Contains more CarbsCarbs | +1269.9% |
~equal in
Protein
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +15355.8% |
| Contains more Poly. FatPolyunsaturated fat | +2813.1% |
