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  6. Chives vs. Rambutan

Chives vs. Rambutan — In-Depth Nutrition Comparison

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What are the differences between Chives and Rambutan?

  • Chives are richer than Rambutan in Vitamin C, Folate, Vitamin A RAE, Iron, Copper, Vitamin B6, Magnesium, Potassium, Vitamin B2, and Phosphorus.
  • Chives' daily need coverage for Vitamin C is 59% more.

We used Chives, raw and Rambutan, canned, syrup pack types in this article.

Infographic

Chives vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
10
:
0
Rambutan
Rambutan
Contains more Calcium +318.2%
Contains more Iron +357.1%
Contains more Magnesium +500%
Contains more Phosphorus +544.4%
Contains more Potassium +604.8%
Contains less Sodium -72.7%
Contains more Zinc +600%
Contains more Copper +137.9%
Equal in Manganese - 0.343
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Calcium +318.2%
Contains more Iron +357.1%
Contains more Magnesium +500%
Contains more Phosphorus +544.4%
Contains more Potassium +604.8%
Contains less Sodium -72.7%
Contains more Zinc +600%
Contains more Copper +137.9%
Equal in Manganese - 0.343

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
10
:
1
Rambutan
Rambutan
Contains more Vitamin A +145000%
Contains more Vitamin C +1085.7%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +422.7%
Contains more Vitamin B5 +1700%
Contains more Vitamin B6 +590%
Contains more Folate +1212.5%
Contains more Vitamin B3 +109%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +145000%
Contains more Vitamin C +1085.7%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +422.7%
Contains more Vitamin B5 +1700%
Contains more Vitamin B6 +590%
Contains more Folate +1212.5%
Contains more Vitamin B3 +109%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
4
:
1
Rambutan
Rambutan
Contains more Protein +403.1%
Contains more Fats +247.6%
Contains more Water +16.2%
Contains more Other +334.8%
Contains more Carbs +379.8%
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Protein +403.1%
Contains more Fats +247.6%
Contains more Water +16.2%
Contains more Other +334.8%
Contains more Carbs +379.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chives Rambutan Opinion
Net carbs 1.85g 19.97g Rambutan
Protein 3.27g 0.65g Chives
Fats 0.73g 0.21g Chives
Carbs 4.35g 20.87g Rambutan
Calories 30kcal 82kcal Rambutan
Sugar 1.85g Rambutan
Fiber 2.5g 0.9g Chives
Calcium 92mg 22mg Chives
Iron 1.6mg 0.35mg Chives
Magnesium 42mg 7mg Chives
Phosphorus 58mg 9mg Chives
Potassium 296mg 42mg Chives
Sodium 3mg 11mg Chives
Zinc 0.56mg 0.08mg Chives
Copper 0.157mg 0.066mg Chives
Manganese 0.373mg 0.343mg Chives
Selenium 0.9µg Chives
Vitamin A 4353IU 3IU Chives
Vitamin A RAE 218µg 0µg Chives
Vitamin E 0.21mg Chives
Vitamin C 58.1mg 4.9mg Chives
Vitamin B1 0.078mg 0.013mg Chives
Vitamin B2 0.115mg 0.022mg Chives
Vitamin B3 0.647mg 1.352mg Rambutan
Vitamin B5 0.324mg 0.018mg Chives
Vitamin B6 0.138mg 0.02mg Chives
Folate 105µg 8µg Chives
Vitamin K 212.7µg Chives
Tryptophan 0.037mg Chives
Threonine 0.128mg Chives
Isoleucine 0.139mg Chives
Leucine 0.195mg Chives
Lysine 0.163mg Chives
Methionine 0.036mg Chives
Phenylalanine 0.105mg Chives
Valine 0.145mg Chives
Histidine 0.057mg Chives
Saturated Fat 0.146g Rambutan
Monounsaturated Fat 0.095g Chives
Polyunsaturated fat 0.267g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
5%
Rambutan
Minerals Daily Need Coverage Score
29%
Chives
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.146g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 14)
Which food is cheaper?
Chives
Chives is cheaper (difference - $3.6)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.