Chives vs. Raspberry — In-Depth Nutrition Comparison
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How are chives and raspberries different?
- Chives are richer in vitamin K, vitamin A, vitamin C, folate, iron, copper, calcium, and vitamin B6, while raspberries are higher in fiber and manganese.
- Chives cover your daily need for vitamin K, 171% more than raspberries.
- Chives contain 132 times more vitamin A than raspberries. Chives contain 4353IU of vitamin A, while raspberries contain 33IU.
- Chives have a higher glycemic index (45) than raspberries (26).
Chives, raw and Raspberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +268% |
| Contains more PotassiumPotassium | +96% |
| Contains more IronIron | +131.9% |
| Contains more CopperCopper | +74.4% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +79.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +121.8% |
| Contains more Vitamin AVitamin A | +10800% |
| Contains more Vitamin B1Vitamin B1 | +143.8% |
| Contains more Vitamin B2Vitamin B2 | +202.6% |
| Contains more Vitamin B6Vitamin B6 | +150.9% |
| Contains more Vitamin KVitamin K | +2626.9% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin EVitamin E | +314.3% |
| Contains more CholineCholine | +136.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 7.8µg | 171% |
| Vitamin C | 58.1mg | 26.2mg | 35% |
| Vitamin A | 218µg | 2µg | 24% |
| Folate | 105µg | 21µg | 21% |
| Fiber | 2.5g | 6.5g | 16% |
| Manganese | 0.373mg | 0.67mg | 13% |
| Iron | 1.6mg | 0.69mg | 11% |
| Calcium | 92mg | 25mg | 7% |
| Copper | 0.157mg | 0.09mg | 7% |
| Vitamin B6 | 0.138mg | 0.055mg | 6% |
| Vitamin B2 | 0.115mg | 0.038mg | 6% |
| Magnesium | 42mg | 22mg | 5% |
| Phosphorus | 58mg | 29mg | 4% |
| Vitamin B1 | 0.078mg | 0.032mg | 4% |
| Protein | 3.27g | 1.2g | 4% |
| Vitamin E | 0.21mg | 0.87mg | 4% |
| Potassium | 296mg | 151mg | 4% |
| Fructose | 2.35g | 3% | |
| Carbs | 4.35g | 11.94g | 3% |
| Calories | 30kcal | 52kcal | 1% |
| Saturated fat | 0.146g | 0.019g | 1% |
| Zinc | 0.56mg | 0.42mg | 1% |
| Polyunsaturated fat | 0.267g | 0.375g | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Choline | 5.2mg | 12.3mg | 1% |
| Fats | 0.73g | 0.65g | 0% |
| Net carbs | 1.85g | 5.44g | N/A |
| Sugar | 1.85g | 4.42g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Vitamin B3 | 0.647mg | 0.598mg | 0% |
| Vitamin B5 | 0.324mg | 0.329mg | 0% |
| Monounsaturated fat | 0.095g | 0.064g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +172.5% |
| Contains more FatsFats | +12.3% |
| Contains more OtherOther | +117.4% |
| Contains more CarbsCarbs | +174.5% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +48.4% |
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
