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Chives vs. Rice noodles — In-Depth Nutrition Comparison

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Significant differences between Chives and Rice noodles

  • The amount of Vitamin K, Vitamin C, Folate, Vitamin A RAE, Iron, Copper, Manganese, Vitamin B6, Magnesium, and Calcium in Chives are higher than in Rice noodles.
  • Chives covers your daily Vitamin K needs 177% more than Rice noodles.

Specific food types used in this comparison are Chives, raw and Rice noodles, cooked.

Infographic

Chives vs Rice noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +7300%
Contains more IronIron +1042.9%
Contains more CopperCopper +313.2%
Contains more ZincZinc +124%
Contains more PhosphorusPhosphorus +190%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +227.2%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 261% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +600%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +2775%
Contains more Vitamin B3Vitamin B3 +798.6%
Contains more Vitamin B5Vitamin B5 +2845.5%
Contains more Vitamin B6Vitamin B6 +2200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +10400%
Contains more CholineCholine +225%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Contains more ProteinProtein +82.7%
Contains more FatsFats +265%
Contains more WaterWater +22.8%
Contains more OtherOther +455.6%
Contains more CarbsCarbs +452%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
2
29% 19% 53%
Saturated Fat: Sat. Fat 0.146 g
Monounsaturated Fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
32% 36% 32%
Saturated Fat: Sat. Fat 0.023 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.023 g
Contains more Mono. FatMonounsaturated Fat +265.4%
Contains more Poly. FatPolyunsaturated fat +1060.9%
Contains less Sat. FatSaturated Fat -84.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Rice noodles
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chives Rice noodles Opinion
Calories 30kcal 108kcal Rice noodles
Protein 3.27g 1.79g Chives
Fats 0.73g 0.2g Chives
Vitamin C 58.1mg 0mg Chives
Net carbs 1.85g 23.01g Rice noodles
Carbs 4.35g 24.01g Rice noodles
Magnesium 42mg 3mg Chives
Calcium 92mg 4mg Chives
Potassium 296mg 4mg Chives
Iron 1.6mg 0.14mg Chives
Sugar 1.85g 0.03g Rice noodles
Fiber 2.5g 1g Chives
Copper 0.157mg 0.038mg Chives
Zinc 0.56mg 0.25mg Chives
Phosphorus 58mg 20mg Chives
Sodium 3mg 19mg Chives
Vitamin A 4353IU 0IU Chives
Vitamin A RAE 218µg 0µg Chives
Vitamin E 0.21mg 0.03mg Chives
Manganese 0.373mg 0.114mg Chives
Selenium 0.9µg 4.5µg Rice noodles
Vitamin B1 0.078mg 0.018mg Chives
Vitamin B2 0.115mg 0.004mg Chives
Vitamin B3 0.647mg 0.072mg Chives
Vitamin B5 0.324mg 0.011mg Chives
Vitamin B6 0.138mg 0.006mg Chives
Vitamin K 212.7µg 0µg Chives
Folate 105µg 1µg Chives
Choline 5.2mg 1.6mg Chives
Saturated Fat 0.146g 0.023g Rice noodles
Monounsaturated Fat 0.095g 0.026g Chives
Polyunsaturated fat 0.267g 0.023g Chives
Tryptophan 0.037mg 0.022mg Chives
Threonine 0.128mg 0.063mg Chives
Isoleucine 0.139mg 0.073mg Chives
Leucine 0.195mg 0.147mg Chives
Lysine 0.163mg 0.062mg Chives
Methionine 0.036mg 0.043mg Rice noodles
Phenylalanine 0.105mg 0.095mg Chives
Valine 0.145mg 0.104mg Chives
Histidine 0.057mg 0.045mg Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Rice noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Chives
1%
Rice noodles
Minerals Daily Need Coverage Score
29%
Chives
8%
Rice noodles

Comparison summary

Which food is lower in Sugar?
Rice noodles
Rice noodles is lower in Sugar (difference - 1.82g)
Which food is lower in Saturated Fat?
Rice noodles
Rice noodles is lower in Saturated Fat (difference - 0.123g)
Which food is cheaper?
Rice noodles
Rice noodles is cheaper (difference - $0.4)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.