Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Chives
  5. Compare
  6. Chives vs. Skipjack tuna

Chives vs. Skipjack tuna — In-Depth Nutrition Comparison

Compare

What are the main differences between chives and skipjack tuna?

  • Chives are richer in vitamin A, vitamin C, folate, and manganese, yet skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus.
  • Skipjack tuna's daily need coverage for vitamin B3 is 113% higher.
  • Chives have 73 times more vitamin A than skipjack tuna. Chives have 4353IU of vitamin A, while skipjack tuna has 60IU.
  • Skipjack tuna has a lower glycemic index than chives.

We used Chives, raw and Fish, tuna, skipjack, fresh, cooked, dry heat types in this comparison.

Infographic

Chives vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +148.6%
Contains more CopperCopper +42.7%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +1863.2%
Contains more PotassiumPotassium +76.4%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +391.4%
Contains more SeleniumSelenium +5100%
~equal in Magnesium ~44mg
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +5710%
Contains more Vitamin AVitamin A +1111.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +105.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +950%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +2798.9%
Contains more Vitamin B5Vitamin B5 +49.7%
Contains more Vitamin B6Vitamin B6 +610.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.122mg

All nutrients comparison - raw data values

Nutrient Chives Skipjack tuna DV% diff.
Vitamin K 212.7µg 177%
Vitamin B3 0.647mg 18.756mg 113%
Vitamin B12 0µg 2.19µg 91%
Selenium 0.9µg 46.8µg 83%
Vitamin B6 0.138mg 0.981mg 65%
Vitamin C 58.1mg 1mg 63%
Protein 3.27g 28.21g 50%
Phosphorus 58mg 285mg 32%
Folate 105µg 10µg 24%
Vitamin A 218µg 18µg 22%
Cholesterol 0mg 60mg 20%
Manganese 0.373mg 0.019mg 15%
Fiber 2.5g 0g 10%
Potassium 296mg 522mg 7%
Calcium 92mg 37mg 6%
Copper 0.157mg 0.11mg 5%
Calories 30kcal 132kcal 5%
Zinc 0.56mg 1.05mg 4%
Vitamin B5 0.324mg 0.485mg 3%
Vitamin B1 0.078mg 0.038mg 3%
Sodium 3mg 47mg 2%
Choline 5.2mg 1%
Saturated fat 0.146g 0.42g 1%
Polyunsaturated fat 0.267g 0.403g 1%
Vitamin B2 0.115mg 0.122mg 1%
Vitamin E 0.21mg 1%
Carbs 4.35g 0g 1%
Fats 0.73g 1.29g 1%
Net carbs 1.85g 0g N/A
Magnesium 42mg 44mg 0%
Iron 1.6mg 1.6mg 0%
Sugar 1.85g N/A
Monounsaturated fat 0.095g 0.243g 0%
Tryptophan 0.037mg 0.316mg 0%
Threonine 0.128mg 1.237mg 0%
Isoleucine 0.139mg 1.3mg 0%
Leucine 0.195mg 2.293mg 0%
Lysine 0.163mg 2.59mg 0%
Methionine 0.036mg 0.835mg 0%
Phenylalanine 0.105mg 1.101mg 0%
Valine 0.145mg 1.453mg 0%
Histidine 0.057mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.6%
Contains more ProteinProtein +762.7%
Contains more FatsFats +76.7%
Contains more OtherOther +722%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -65.2%
Contains more Mono. FatMonounsaturated fat +155.8%
Contains more Poly. FatPolyunsaturated fat +50.9%

People also compare

Chives
Chives vs Onion
Onion
Chives
Chives vs Parsley
Parsley
Chives
Chives vs Basil
Basil
Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.