Chives vs. Smoothie — In-Depth Nutrition Comparison
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Summary of differences between chives and smoothie
- Chives have more vitamin A, vitamin C, iron, fiber, potassium, and calcium; however, smoothie is higher in vitamin B12.
- Chives cover your daily need for vitamin A, 79% more than smoothie.
- Chives have less sugar.
These are the specific foods used in this comparison Chives, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +124.4% |
| Contains more PotassiumPotassium | +1133.3% |
| Contains more IronIron | +966.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +137.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +68.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 58.1mg | 24.5mg | 37% |
| Folate | 105µg | 26% | |
| Vitamin A | 218µg | 24% | |
| Iron | 1.6mg | 0.15mg | 18% |
| Copper | 0.157mg | 17% | |
| Manganese | 0.373mg | 16% | |
| Fiber | 2.5g | 0g | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Magnesium | 42mg | 10% | |
| Vitamin B2 | 0.115mg | 9% | |
| Phosphorus | 58mg | 8% | |
| Potassium | 296mg | 24mg | 8% |
| Vitamin B1 | 0.078mg | 7% | |
| Vitamin B5 | 0.324mg | 6% | |
| Zinc | 0.56mg | 5% | |
| Calcium | 92mg | 41mg | 5% |
| Protein | 3.27g | 1.22g | 4% |
| Vitamin B6 | 0.138mg | 0.082mg | 4% |
| Selenium | 0.9µg | 2% | |
| Polyunsaturated fat | 0.267g | 2% | |
| Saturated fat | 0.146g | 0g | 1% |
| Choline | 5.2mg | 1% | |
| Sodium | 3mg | 29mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Carbs | 4.35g | 8.16g | 1% |
| Vitamin B3 | 0.647mg | 0.816mg | 1% |
| Fats | 0.73g | 0g | 1% |
| Calories | 30kcal | 37kcal | 0% |
| Net carbs | 1.85g | 8.16g | N/A |
| Sugar | 1.85g | 7.35g | N/A |
| Monounsaturated fat | 0.095g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +168% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +194.1% |
| Contains more CarbsCarbs | +87.6% |
~equal in
Water
~90.28g
