Chives vs. Soy sauce — In-Depth Nutrition Comparison
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How are chives and soy sauce different?
- Chives are higher in vitamin K, vitamin A, vitamin C, folate, and copper; however, soy sauce is richer in manganese, phosphorus, vitamin B3, and magnesium.
- Daily need coverage for sodium for soy sauce is 239% higher.
- Chives have less sodium.
- Soy sauce has a lower glycemic index (15) than chives (45).
Chives, raw and Soy sauce made from soy and wheat (shoyu) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +178.8% |
| Contains more CopperCopper | +265.1% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +80% |
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more PotassiumPotassium | +47% |
| Contains more ZincZinc | +55.4% |
| Contains more PhosphorusPhosphorus | +186.2% |
| Contains more ManganeseManganese | +172.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin B2Vitamin B2 | +43.5% |
| Contains more Vitamin B3Vitamin B3 | +239.4% |
| Contains more CholineCholine | +251.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +28.1% |
| Contains more WaterWater | +27.4% |
| Contains more ProteinProtein | +148.9% |
| Contains more CarbsCarbs | +13.3% |
| Contains more OtherOther | +1421% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50% |
~equal in
Monounsaturated fat
~0.088g
~equal in
Polyunsaturated fat
~0.263g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 3mg | 5493mg | 239% |
| Vitamin K | 212.7µg | 0µg | 177% |
| Vitamin C | 58.1mg | 0mg | 65% |
| Manganese | 0.373mg | 1.018mg | 28% |
| Vitamin A | 218µg | 0µg | 24% |
| Folate | 105µg | 14µg | 23% |
| Phosphorus | 58mg | 166mg | 15% |
| Copper | 0.157mg | 0.043mg | 13% |
| Protein | 3.27g | 8.14g | 10% |
| Vitamin B3 | 0.647mg | 2.196mg | 10% |
| Magnesium | 42mg | 74mg | 8% |
| Fiber | 2.5g | 0.8g | 7% |
| Calcium | 92mg | 33mg | 6% |
| Vitamin B1 | 0.078mg | 0.033mg | 4% |
| Vitamin B2 | 0.115mg | 0.165mg | 4% |
| Potassium | 296mg | 435mg | 4% |
| Zinc | 0.56mg | 0.87mg | 3% |
| Iron | 1.6mg | 1.45mg | 2% |
| Choline | 5.2mg | 18.3mg | 2% |
| Vitamin B5 | 0.324mg | 0.297mg | 1% |
| Vitamin B6 | 0.138mg | 0.148mg | 1% |
| Calories | 30kcal | 53kcal | 1% |
| Selenium | 0.9µg | 0.5µg | 1% |
| Vitamin E | 0.21mg | 0mg | 1% |
| Fats | 0.73g | 0.57g | 0% |
| Carbs | 4.35g | 4.93g | 0% |
| Net carbs | 1.85g | 4.13g | N/A |
| Sugar | 1.85g | 0.4g | N/A |
| Saturated fat | 0.146g | 0.073g | 0% |
| Monounsaturated fat | 0.095g | 0.088g | 0% |
| Polyunsaturated fat | 0.267g | 0.263g | 0% |
| Tryptophan | 0.037mg | 0.096mg | 0% |
| Threonine | 0.128mg | 0.271mg | 0% |
| Isoleucine | 0.139mg | 0.318mg | 0% |
| Leucine | 0.195mg | 0.537mg | 0% |
| Lysine | 0.163mg | 0.381mg | 0% |
| Methionine | 0.036mg | 0.097mg | 0% |
| Phenylalanine | 0.105mg | 0.353mg | 0% |
| Valine | 0.145mg | 0.332mg | 0% |
| Histidine | 0.057mg | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
12%
Minerals Daily Need Coverage Score
29%
112%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 0.073g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Chives contains less Sodium (difference - 5490mg)
Which food is cheaper?
Chives is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.