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  6. Chives vs. Soybean meal

Chives vs. Soybean meal — In-Depth Nutrition Comparison

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A recap on differences between chives and soybean meal

  • Chives are higher in vitamin A and vitamin C, yet soybean meal is higher in copper, iron, manganese, phosphorus, potassium, magnesium, vitamin B1, and folate.
  • Soybean meal covers your daily copper needs 205% more than chives.
  • The glycemic index of chives is lower.

Food varieties used in this article are Chives, raw and Soy meal, defatted, raw.

Infographic

Chives vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +628.6%
Contains more CalciumCalcium +165.2%
Contains more PotassiumPotassium +741.2%
Contains more IronIron +756.3%
Contains more CopperCopper +1173.9%
Contains more ZincZinc +803.6%
Contains more PhosphorusPhosphorus +1108.6%
Contains more ManganeseManganese +918.8%
Contains more SeleniumSelenium +266.7%
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +785.9%
Contains more Vitamin B2Vitamin B2 +118.3%
Contains more Vitamin B3Vitamin B3 +299.8%
Contains more Vitamin B5Vitamin B5 +509.9%
Contains more Vitamin B6Vitamin B6 +312.3%
Contains more FolateFolate +188.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Soybean meal DV% diff.
Copper 0.157mg 2mg 205%
Vitamin K 212.7µg 177%
Iron 1.6mg 13.7mg 151%
Manganese 0.373mg 3.8mg 149%
Protein 3.27g 49.2g 92%
Phosphorus 58mg 701mg 92%
Vitamin C 58.1mg 0mg 65%
Potassium 296mg 2490mg 65%
Magnesium 42mg 306mg 63%
Vitamin B1 0.078mg 0.691mg 51%
Folate 105µg 303µg 50%
Zinc 0.56mg 5.06mg 41%
Vitamin B6 0.138mg 0.569mg 33%
Vitamin B5 0.324mg 1.976mg 33%
Vitamin A 218µg 2µg 24%
Calories 30kcal 337kcal 15%
Calcium 92mg 244mg 15%
Vitamin B3 0.647mg 2.587mg 12%
Carbs 4.35g 35.89g 11%
Fiber 2.5g 10%
Vitamin B2 0.115mg 0.251mg 10%
Polyunsaturated fat 0.267g 1.045g 5%
Selenium 0.9µg 3.3µg 4%
Fats 0.73g 2.39g 3%
Saturated fat 0.146g 0.268g 1%
Choline 5.2mg 1%
Vitamin E 0.21mg 1%
Monounsaturated fat 0.095g 0.409g 1%
Net carbs 1.85g 35.89g N/A
Sugar 1.85g N/A
Sodium 3mg 3mg 0%
Tryptophan 0.037mg 0.653mg 0%
Threonine 0.128mg 1.952mg 0%
Isoleucine 0.139mg 2.18mg 0%
Leucine 0.195mg 3.66mg 0%
Lysine 0.163mg 2.991mg 0%
Methionine 0.036mg 0.606mg 0%
Phenylalanine 0.105mg 2.346mg 0%
Valine 0.145mg 2.243mg 0%
Histidine 0.057mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1206.2%
Contains more ProteinProtein +1404.6%
Contains more FatsFats +227.4%
Contains more CarbsCarbs +725.1%
Contains more OtherOther +458%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -45.5%
Contains more Mono. FatMonounsaturated fat +330.5%
Contains more Poly. FatPolyunsaturated fat +291.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.