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  6. Chives vs. Spinach pasta

Chives vs. Spinach pasta — In-Depth Nutrition Comparison

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Differences between chives and spinach pasta

  • Chives have more vitamin A and vitamin C, while spinach pasta has more vitamin B1, vitamin B2, iron, folate, manganese, vitamin B3, and vitamin B6.
  • Chives' daily need coverage for vitamin A is 82% higher.

The food types used in this comparison are Chives, raw and Pasta, fresh-refrigerated, spinach, as purchased.

Infographic

Chives vs Spinach pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Contains more CalciumCalcium +114%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +106.3%
Contains more CopperCopper +25.5%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +155.2%
Contains more ManganeseManganese +109.4%
~equal in Potassium ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 0% 0% 152% 92% 65% 41% 73% 39% 0% 133% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +772%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +680.8%
Contains more Vitamin B2Vitamin B2 +246.1%
Contains more Vitamin B3Vitamin B3 +434.8%
Contains more Vitamin B5Vitamin B5 +112.3%
Contains more Vitamin B6Vitamin B6 +128.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +68.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chives Spinach pasta DV% diff.
Vitamin K 212.7µg 177%
Vitamin C 58.1mg 0mg 65%
Vitamin B1 0.078mg 0.609mg 44%
Cholesterol 0mg 73mg 24%
Vitamin B2 0.115mg 0.398mg 22%
Vitamin A 218µg 25µg 21%
Iron 1.6mg 3.3mg 21%
Folate 105µg 177µg 18%
Vitamin B3 0.647mg 3.46mg 18%
Manganese 0.373mg 0.781mg 18%
Carbs 4.35g 55.72g 17%
Protein 3.27g 11.26g 16%
Vitamin B6 0.138mg 0.315mg 14%
Vitamin B12 0µg 0.31µg 13%
Calories 30kcal 289kcal 13%
Phosphorus 58mg 148mg 13%
Fiber 2.5g 10%
Zinc 0.56mg 1.4mg 8%
Vitamin B5 0.324mg 0.688mg 7%
Magnesium 42mg 63mg 5%
Calcium 92mg 43mg 5%
Copper 0.157mg 0.197mg 4%
Saturated fat 0.146g 0.483g 2%
Fats 0.73g 2.1g 2%
Selenium 0.9µg 2%
Potassium 296mg 272mg 1%
Sodium 3mg 27mg 1%
Choline 5.2mg 1%
Vitamin E 0.21mg 1%
Monounsaturated fat 0.095g 0.659g 1%
Polyunsaturated fat 0.267g 0.467g 1%
Net carbs 1.85g 55.72g N/A
Sugar 1.85g N/A
Tryptophan 0.037mg 0.15mg 0%
Threonine 0.128mg 0.352mg 0%
Isoleucine 0.139mg 0.488mg 0%
Leucine 0.195mg 0.813mg 0%
Lysine 0.163mg 0.336mg 0%
Methionine 0.036mg 0.208mg 0%
Phenylalanine 0.105mg 0.56mg 0%
Valine 0.145mg 0.544mg 0%
Histidine 0.057mg 0.237mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
Contains more WaterWater +201.2%
Contains more OtherOther +22%
Contains more ProteinProtein +244.3%
Contains more FatsFats +187.7%
Contains more CarbsCarbs +1180.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
30% 41% 29%
Saturated fat: Sat. Fat 0.483 g
Monounsaturated fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
Contains less Sat. FatSaturated fat -69.8%
Contains more Mono. FatMonounsaturated fat +593.7%
Contains more Poly. FatPolyunsaturated fat +74.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.