Chives vs. Tamale — In-Depth Nutrition Comparison
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Summary of differences between chives and tamale
- Chives have more vitamin A, vitamin C, folate, copper, and manganese; however, tamale is higher in vitamin B12, selenium, and zinc.
- Chives cover your daily need for vitamin A, 87% more than tamale.
- Chives have 34 times more vitamin C than tamale. While chives have 58.1mg of vitamin C, tamale has only 1.7mg.
- Chives have less saturated fat.
- The glycemic index of tamale is higher.
These are the specific foods used in this comparison Chives, raw and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +217.2% |
| Contains more PotassiumPotassium | +126% |
| Contains more IronIron | +31.1% |
| Contains more CopperCopper | +149.2% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +114.4% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +70.7% |
| Contains more SeleniumSelenium | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3317.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B5Vitamin B5 | +58% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +145.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 58.1mg | 1.7mg | 63% |
| Vitamin A | 218µg | 0µg | 24% |
| Folate | 105µg | 15µg | 23% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Sodium | 3mg | 427mg | 18% |
| Saturated fat | 0.146g | 2.396g | 10% |
| Copper | 0.157mg | 0.063mg | 10% |
| Selenium | 0.9µg | 6µg | 9% |
| Manganese | 0.373mg | 0.174mg | 9% |
| Fats | 0.73g | 6.12g | 8% |
| Zinc | 0.56mg | 1.48mg | 8% |
| Monounsaturated fat | 0.095g | 2.739g | 7% |
| Calcium | 92mg | 29mg | 6% |
| Vitamin B3 | 0.647mg | 1.59mg | 6% |
| Protein | 3.27g | 6.28g | 6% |
| Calories | 30kcal | 153kcal | 6% |
| Phosphorus | 58mg | 99mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Potassium | 296mg | 131mg | 5% |
| Starch | 12.27g | 5% | |
| Magnesium | 42mg | 22mg | 5% |
| Iron | 1.6mg | 1.22mg | 5% |
| Carbs | 4.35g | 18.12g | 5% |
| Polyunsaturated fat | 0.267g | 0.688g | 3% |
| Vitamin B2 | 0.115mg | 0.08mg | 3% |
| Vitamin B1 | 0.078mg | 0.05mg | 2% |
| Vitamin B5 | 0.324mg | 0.205mg | 2% |
| Fiber | 2.5g | 3.1g | 2% |
| Vitamin E | 0.21mg | 0mg | 1% |
| Choline | 5.2mg | 1% | |
| Net carbs | 1.85g | 15.02g | N/A |
| Sugar | 1.85g | 0.99g | N/A |
| Vitamin B6 | 0.138mg | 0.143mg | 0% |
| Tryptophan | 0.037mg | 0.052mg | 0% |
| Threonine | 0.128mg | 0.239mg | 0% |
| Isoleucine | 0.139mg | 0.271mg | 0% |
| Leucine | 0.195mg | 0.568mg | 0% |
| Lysine | 0.163mg | 0.427mg | 0% |
| Methionine | 0.036mg | 0.15mg | 0% |
| Phenylalanine | 0.105mg | 0.275mg | 0% |
| Valine | 0.145mg | 0.318mg | 0% |
| Histidine | 0.057mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +33.1% |
| Contains more ProteinProtein | +92% |
| Contains more FatsFats | +738.4% |
| Contains more CarbsCarbs | +316.6% |
| Contains more OtherOther | +38% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +2783.2% |
| Contains more Poly. FatPolyunsaturated fat | +157.7% |
