Chives vs. Wasabi — In-Depth Nutrition Comparison
Compare
What are the main differences between chives and wasabi?
- Chives are richer in vitamin A, folate, vitamin C, and iron, yet wasabi is richer in fiber, vitamin B6, zinc, potassium, and magnesium.
- Chives' daily need coverage for vitamin A is 86% higher.
- Chives have 6 times more folate than wasabi. Chives have 105µg of folate, while wasabi has 18µg.
We used Chives, raw and Wasabi, root, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55.3% |
| Contains less SodiumSodium | -82.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +39.1% |
| Contains more PotassiumPotassium | +91.9% |
| Contains more ZincZinc | +189.3% |
| Contains more PhosphorusPhosphorus | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38.7% |
| Contains more Vitamin AVitamin A | +10800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +483.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.9% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +98.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin A | 218µg | 2µg | 24% |
| Folate | 105µg | 18µg | 22% |
| Fiber | 2.5g | 7.8g | 21% |
| Vitamin C | 58.1mg | 41.9mg | 18% |
| Zinc | 0.56mg | 1.62mg | 10% |
| Vitamin B6 | 0.138mg | 0.274mg | 10% |
| Potassium | 296mg | 568mg | 8% |
| Iron | 1.6mg | 1.03mg | 7% |
| Carbs | 4.35g | 23.54g | 6% |
| Magnesium | 42mg | 69mg | 6% |
| Calories | 30kcal | 109kcal | 4% |
| Vitamin B1 | 0.078mg | 0.131mg | 4% |
| Calcium | 92mg | 128mg | 4% |
| Protein | 3.27g | 4.8g | 3% |
| Phosphorus | 58mg | 80mg | 3% |
| Selenium | 0.9µg | 2% | |
| Polyunsaturated fat | 0.267g | 2% | |
| Vitamin B5 | 0.324mg | 0.203mg | 2% |
| Saturated fat | 0.146g | 1% | |
| Sodium | 3mg | 17mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Manganese | 0.373mg | 0.391mg | 1% |
| Vitamin B3 | 0.647mg | 0.743mg | 1% |
| Choline | 5.2mg | 1% | |
| Fats | 0.73g | 0.63g | 0% |
| Net carbs | 1.85g | 15.74g | N/A |
| Sugar | 1.85g | N/A | |
| Copper | 0.157mg | 0.155mg | 0% |
| Vitamin B2 | 0.115mg | 0.114mg | 0% |
| Monounsaturated fat | 0.095g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15.9% |
| Contains more WaterWater | +31.2% |
| Contains more ProteinProtein | +46.8% |
| Contains more CarbsCarbs | +441.1% |
| Contains more OtherOther | +92% |
