Chives vs Winter melon - In-Depth Nutrition Comparison
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How are Chives and Winter melon different?
- Chives have more Vitamin C, Folate, Vitamin A RAE, Iron, Copper, Manganese, Potassium, Vitamin B6, Magnesium, and Calcium than Winter melon.
- Daily need coverage for Vitamin C from Chives is 50% higher.
- Chives contain 10000000 times more Vitamin A RAE than Winter melon. While Chives contain 218µg of Vitamin A RAE, Winter melon contains only 0µg.
Chives, raw and Waxgourd, (chinese preserving melon), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+384.2%
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Iron
+300%
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Magnesium
+320%
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Phosphorus
+205.3%
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Potassium
+4833.3%
Contains
less
Sodium
-97.3%
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Copper
+582.6%
Equal in Zinc - 0.61
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Calcium
+384.2%
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Iron
+300%
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Magnesium
+320%
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Phosphorus
+205.3%
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Potassium
+4833.3%
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less
Sodium
-97.3%
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Copper
+582.6%
Equal in Zinc - 0.61
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin A
+∞%
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Vitamin C
+346.9%
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Vitamin B1
+95%
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Vitamin B3
+61.8%
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Vitamin B5
+143.6%
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Vitamin B6
+294.3%
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Folate
+2000%
Equal in Vitamin B2 - 0.11
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Vitamin A
+∞%
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Vitamin C
+346.9%
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Vitamin B1
+95%
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Vitamin B3
+61.8%
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Vitamin B5
+143.6%
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Vitamin B6
+294.3%
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Folate
+2000%
Equal in Vitamin B2 - 0.11
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Lower in Sodium |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 1.85g | 0.1g |
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Protein | 3.27g | 0.4g |
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Fats | 0.73g | 0.2g |
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Carbs | 4.35g | 3g |
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Calories | 30kcal | 13kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 1.85g | g |
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Fiber | 2.5g | 2.9g |
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Calcium | 92mg | 19mg |
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Iron | 1.6mg | 0.4mg |
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Magnesium | 42mg | 10mg |
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Phosphorus | 58mg | 19mg |
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Potassium | 296mg | 6mg |
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Sodium | 3mg | 111mg |
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Zinc | 0.56mg | 0.61mg |
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Copper | 0.157mg | 0.023mg |
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Vitamin A | 4353IU | 0IU |
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Vitamin E | 0.21mg | mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 58.1mg | 13mg |
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Vitamin B1 | 0.078mg | 0.04mg |
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Vitamin B2 | 0.115mg | 0.11mg |
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Vitamin B3 | 0.647mg | 0.4mg |
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Vitamin B5 | 0.324mg | 0.133mg |
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Vitamin B6 | 0.138mg | 0.035mg |
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Folate | 105µg | 5µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 212.7µg | µg |
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Tryptophan | 0.037mg | 0.002mg |
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Threonine | 0.128mg | mg |
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Isoleucine | 0.139mg | mg |
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Leucine | 0.195mg | mg |
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Lysine | 0.163mg | 0.009mg |
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Methionine | 0.036mg | 0.003mg |
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Phenylalanine | 0.105mg | mg |
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Valine | 0.145mg | mg |
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Histidine | 0.057mg | mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.146g | 0.016g |
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Monounsaturated Fat | 0.095g | 0.037g |
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Polyunsaturated fat | 0.267g | 0.087g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98

9

Mineral Summary Score
30

9

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%

2%

Carbohydrates
4%

3%

Fats
3%

1%

Comparison summary
Which food is lower in Sugar?

Winter melon is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated Fat?

Winter melon is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?

Winter melon is lower in glycemic index (difference - 45)
Which food is cheaper?

Winter melon is cheaper (difference - $0.4)
Which food contains less Sodium?

Chives contains less Sodium (difference - 108mg)
Which food is richer in minerals?

Chives is relatively richer in minerals
Which food is richer in vitamins?

Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)