Chives vs. Zucchini — In-Depth Nutrition Comparison
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Summary of differences between chives and zucchini
- Zucchini has less vitamin K, vitamin A, vitamin C, folate, iron, copper, manganese, calcium, fiber, and magnesium than chives.
- Chives cover your daily need for vitamin K, 174% more than zucchini.
- Chives have 22 times more vitamin A than zucchini. While chives have 4353IU of vitamin A, zucchini has only 200IU.
- The glycemic index of chives is higher.
These are the specific foods used in this comparison Chives, raw and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +332.4% |
| Contains more CopperCopper | +196.2% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +110.7% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +224.6% |
| Contains more Vitamin AVitamin A | +2080% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +22.3% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more Vitamin B5Vitamin B5 | +58.8% |
| Contains more Vitamin KVitamin K | +4846.5% |
| Contains more FolateFolate | +337.5% |
| Contains more Vitamin B6Vitamin B6 | +18.1% |
| Contains more CholineCholine | +82.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +170.2% |
| Contains more FatsFats | +128.1% |
| Contains more CarbsCarbs | +39.9% |
| Contains more OtherOther | +75.4% |
~equal in
Water
~94.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +763.6% |
| Contains more Poly. FatPolyunsaturated fat | +193.4% |
| Contains less Sat. FatSaturated fat | -42.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 212.7µg | 4.3µg | 174% |
| Vitamin C | 58.1mg | 17.9mg | 45% |
| Vitamin A | 218µg | 10µg | 23% |
| Folate | 105µg | 24µg | 20% |
| Iron | 1.6mg | 0.37mg | 15% |
| Copper | 0.157mg | 0.053mg | 12% |
| Manganese | 0.373mg | 0.177mg | 9% |
| Calcium | 92mg | 16mg | 8% |
| Magnesium | 42mg | 18mg | 6% |
| Fiber | 2.5g | 1g | 6% |
| Protein | 3.27g | 1.21g | 4% |
| Phosphorus | 58mg | 38mg | 3% |
| Vitamin B1 | 0.078mg | 0.045mg | 3% |
| Zinc | 0.56mg | 0.32mg | 2% |
| Vitamin B6 | 0.138mg | 0.163mg | 2% |
| Vitamin B5 | 0.324mg | 0.204mg | 2% |
| Fructose | 1.38g | 2% | |
| Vitamin B2 | 0.115mg | 0.094mg | 2% |
| Choline | 5.2mg | 9.5mg | 1% |
| Polyunsaturated fat | 0.267g | 0.091g | 1% |
| Vitamin B3 | 0.647mg | 0.451mg | 1% |
| Calories | 30kcal | 17kcal | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Fats | 0.73g | 0.32g | 1% |
| Potassium | 296mg | 261mg | 1% |
| Vitamin E | 0.21mg | 0.12mg | 1% |
| Carbs | 4.35g | 3.11g | 0% |
| Net carbs | 1.85g | 2.11g | N/A |
| Sugar | 1.85g | 2.5g | N/A |
| Sodium | 3mg | 8mg | 0% |
| Saturated fat | 0.146g | 0.084g | 0% |
| Monounsaturated fat | 0.095g | 0.011g | 0% |
| Tryptophan | 0.037mg | 0.01mg | 0% |
| Threonine | 0.128mg | 0.029mg | 0% |
| Isoleucine | 0.139mg | 0.044mg | 0% |
| Leucine | 0.195mg | 0.071mg | 0% |
| Lysine | 0.163mg | 0.067mg | 0% |
| Methionine | 0.036mg | 0.018mg | 0% |
| Phenylalanine | 0.105mg | 0.043mg | 0% |
| Valine | 0.145mg | 0.054mg | 0% |
| Histidine | 0.057mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
15%
Minerals Daily Need Coverage Score
29%
12%
Comparison summary
Which food is lower in Saturated fat?
Zucchini is lower in Saturated fat (difference - 0.062g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.4)