Chocolate brownie vs. Amaranth — In-Depth Nutrition Comparison
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What are the main differences between chocolate brownie and amaranth?
- Chocolate brownie is richer in copper, vitamin B2, selenium, and vitamin B1, yet amaranth is richer in manganese.
- Chocolate brownie's daily need coverage for copper is 27% higher.
- Chocolate brownie has 57 times more sodium than amaranth. Chocolate brownie has 343mg of sodium, while amaranth has 6mg.
- Chocolate brownie has a lower glycemic index than amaranth.
We used Cookies, brownies, prepared from recipe and Amaranth grain, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.3% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more CopperCopper | +160.4% |
| Contains more ZincZinc | +12.8% |
| Contains more SeleniumSelenium | +109.1% |
| Contains more MagnesiumMagnesium | +22.6% |
| Contains more IronIron | +14.1% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B2Vitamin B2 | +763.6% |
| Contains more Vitamin B3Vitamin B3 | +317.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +31.8% |
| Contains more Vitamin B6Vitamin B6 | +20.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 63% | |
| Fats | 29.1g | 1.58g | 42% |
| Saturated fat | 7.319g | 33% | |
| Copper | 0.388mg | 0.149mg | 27% |
| Monounsaturated fat | 10.839g | 27% | |
| Cholesterol | 73mg | 24% | |
| Vitamin A | 176µg | 20% | |
| Calories | 466kcal | 102kcal | 18% |
| Sodium | 343mg | 6mg | 15% |
| Vitamin B2 | 0.19mg | 0.022mg | 13% |
| Manganese | 0.587mg | 0.854mg | 12% |
| Selenium | 11.5µg | 5.5µg | 11% |
| Vitamin B1 | 0.141mg | 0.015mg | 11% |
| Carbs | 50.2g | 18.69g | 11% |
| Fiber | 2.1g | 8% | |
| Vitamin B5 | 0.328mg | 7% | |
| Starch | 16.23g | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Protein | 6.2g | 3.8g | 5% |
| Vitamin B3 | 0.982mg | 0.235mg | 5% |
| Iron | 1.84mg | 2.1mg | 3% |
| Magnesium | 53mg | 65mg | 3% |
| Folate | 29µg | 22µg | 2% |
| Phosphorus | 132mg | 148mg | 2% |
| Zinc | 0.97mg | 0.86mg | 1% |
| Vitamin B6 | 0.094mg | 0.113mg | 1% |
| Calcium | 57mg | 47mg | 1% |
| Potassium | 176mg | 135mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 50.2g | 16.59g | N/A |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +1741.8% |
| Contains more CarbsCarbs | +168.6% |
| Contains more OtherOther | +146.8% |
| Contains more WaterWater | +496.5% |
