Chocolate brownie vs. Angel food cake — In-Depth Nutrition Comparison
Compare
Significant differences between chocolate brownie and angel food cake
- Chocolate brownie has more copper, manganese, vitamin A, iron, and magnesium; however, angel food cake is richer in phosphorus and vitamin B2.
- Chocolate brownie covers your daily saturated fat needs 36% more than angel food cake.
- Angel food cake has a higher glycemic index. The glycemic index of angel food cake is 67, while the glycemic index of chocolate brownie is 42.
Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Cake, angelfood, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +341.7% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more IronIron | +253.8% |
| Contains more CopperCopper | +397.4% |
| Contains more ZincZinc | +1285.7% |
| Contains less SodiumSodium | -54.2% |
| Contains more ManganeseManganese | +590.6% |
| Contains more SeleniumSelenium | +57.5% |
| Contains more CalciumCalcium | +145.6% |
| Contains more PhosphorusPhosphorus | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.2% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin B5Vitamin B5 | +65.7% |
| Contains more Vitamin B6Vitamin B6 | +203.2% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +158.4% |
| Contains more FolateFolate | +20.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.367g | 60% |
| Fats | 29.1g | 0.8g | 44% |
| Copper | 0.388mg | 0.078mg | 34% |
| Saturated fat | 7.319g | 0.121g | 33% |
| Monounsaturated fat | 10.839g | 0.071g | 27% |
| Phosphorus | 132mg | 324mg | 27% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B2 | 0.19mg | 0.491mg | 23% |
| Manganese | 0.587mg | 0.085mg | 22% |
| Vitamin A | 176µg | 0µg | 20% |
| Sodium | 343mg | 749mg | 18% |
| Iron | 1.84mg | 0.52mg | 17% |
| Calories | 466kcal | 258kcal | 10% |
| Magnesium | 53mg | 12mg | 10% |
| Zinc | 0.97mg | 0.07mg | 8% |
| Calcium | 57mg | 140mg | 8% |
| Selenium | 11.5µg | 7.3µg | 8% |
| Fiber | 1.5g | 6% | |
| Vitamin B6 | 0.094mg | 0.031mg | 5% |
| Vitamin B12 | 0.16µg | 0.06µg | 4% |
| Vitamin B5 | 0.328mg | 0.198mg | 3% |
| Carbs | 50.2g | 57.8g | 3% |
| Vitamin B1 | 0.141mg | 0.102mg | 3% |
| Folate | 29µg | 35µg | 2% |
| Potassium | 176mg | 93mg | 2% |
| Vitamin B3 | 0.982mg | 0.883mg | 1% |
| Protein | 6.2g | 5.9g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 56.3g | N/A |
| Tryptophan | 0.078mg | 0.075mg | 0% |
| Threonine | 0.228mg | 0.248mg | 0% |
| Isoleucine | 0.265mg | 0.312mg | 0% |
| Leucine | 0.447mg | 0.481mg | 0% |
| Lysine | 0.283mg | 0.364mg | 0% |
| Methionine | 0.132mg | 0.183mg | 0% |
| Phenylalanine | 0.298mg | 0.334mg | 0% |
| Valine | 0.323mg | 0.354mg | 0% |
| Histidine | 0.136mg | 0.131mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more FatsFats | +3537.5% |
| Contains more CarbsCarbs | +15.1% |
| Contains more WaterWater | +163.5% |
| Contains more OtherOther | +21.1% |
~equal in
Protein
~5.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +15166.2% |
| Contains more Poly. FatPolyunsaturated fat | +2464.6% |
| Contains less Sat. FatSaturated fat | -98.3% |
