Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate brownie
  5. Compare
  6. Chocolate brownie vs. Apple

Chocolate brownie vs. Apple — In-Depth Nutrition Comparison

Compare

What are the differences between chocolate brownie and apples?

  • Chocolate brownie is richer than apples in copper, manganese, iron, selenium, phosphorus, vitamin A, and vitamin B2.
  • Chocolate brownie's daily need coverage for copper is 40% more.

We used Cookies, brownies, prepared from recipe and Apples, raw, with skin types in this article.

Infographic

Chocolate brownie vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +960%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +64.5%
Contains more IronIron +1433.3%
Contains more CopperCopper +1337%
Contains more ZincZinc +2325%
Contains more PhosphorusPhosphorus +1100%
Contains more ManganeseManganese +1577.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Apple
Apple
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin AVitamin A +5766.7%
Contains more Vitamin B1Vitamin B1 +729.4%
Contains more Vitamin B2Vitamin B2 +630.8%
Contains more Vitamin B3Vitamin B3 +979.1%
Contains more Vitamin B5Vitamin B5 +437.7%
Contains more Vitamin B6Vitamin B6 +129.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +866.7%
Contains more Vitamin CVitamin C +1433.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Apple DV% diff.
Polyunsaturated fat 9.412g 0.051g 62%
Fats 29.1g 0.17g 45%
Copper 0.388mg 0.027mg 40%
Saturated fat 7.319g 0.028g 33%
Monounsaturated fat 10.839g 0.007g 27%
Cholesterol 73mg 0mg 24%
Manganese 0.587mg 0.035mg 24%
Iron 1.84mg 0.12mg 22%
Calories 466kcal 52kcal 21%
Selenium 11.5µg 0µg 21%
Vitamin A 176µg 3µg 19%
Phosphorus 132mg 11mg 17%
Sodium 343mg 1mg 15%
Vitamin B2 0.19mg 0.026mg 13%
Carbs 50.2g 13.81g 12%
Protein 6.2g 0.26g 12%
Magnesium 53mg 5mg 11%
Fiber 2.4g 10%
Vitamin B1 0.141mg 0.017mg 10%
Zinc 0.97mg 0.04mg 8%
Fructose 5.9g 7%
Vitamin B12 0.16µg 0µg 7%
Folate 29µg 3µg 7%
Vitamin B3 0.982mg 0.091mg 6%
Vitamin C 0.3mg 4.6mg 5%
Calcium 57mg 6mg 5%
Vitamin B5 0.328mg 0.061mg 5%
Vitamin B6 0.094mg 0.041mg 4%
Potassium 176mg 107mg 2%
Vitamin K 2.2µg 2%
Choline 3.4mg 1%
Vitamin E 0.18mg 1%
Net carbs 50.2g 11.41g N/A
Sugar 10.39g N/A
Starch 0.05g 0%
Tryptophan 0.078mg 0.001mg 0%
Threonine 0.228mg 0.006mg 0%
Isoleucine 0.265mg 0.006mg 0%
Leucine 0.447mg 0.013mg 0%
Lysine 0.283mg 0.012mg 0%
Methionine 0.132mg 0.001mg 0%
Phenylalanine 0.298mg 0.006mg 0%
Valine 0.323mg 0.012mg 0%
Histidine 0.136mg 0.005mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +2284.6%
Contains more FatsFats +17017.6%
Contains more CarbsCarbs +263.5%
Contains more OtherOther +850%
Contains more WaterWater +579%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +154742.9%
Contains more Poly. FatPolyunsaturated fat +18354.9%
Contains less Sat. FatSaturated fat -99.6%

People also compare

Chocolate brownie
Chocolate brownie vs Butter cookie
Butter cookie
Chocolate brownie
Chocolate brownie vs Wafer
Wafer
Chocolate brownie
Chocolate brownie vs Fortune cookie
Fortune cookie
Apple
Apple vs Banana
Banana
Apple
Apple vs Grape
Grape
Apple
Apple vs Mango
Mango

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.