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  6. Chocolate brownie vs. Avocado

Chocolate brownie vs. Avocado — In-Depth Nutrition Comparison

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Differences between chocolate brownie and avocadoes

  • Chocolate brownie has more copper, selenium, manganese, iron, and vitamin A, while avocadoes have more vitamin B5 and folate.
  • Chocolate brownie's daily need coverage for saturated fat is 26% higher.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Avocados, raw, all commercial varieties.

Infographic

Chocolate brownie vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more MagnesiumMagnesium +82.8%
Contains more CalciumCalcium +375%
Contains more IronIron +234.5%
Contains more CopperCopper +104.2%
Contains more ZincZinc +51.6%
Contains more PhosphorusPhosphorus +153.8%
Contains more ManganeseManganese +313.4%
Contains more SeleniumSelenium +2775%
Contains more PotassiumPotassium +175.6%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin AVitamin A +2414.3%
Contains more Vitamin B1Vitamin B1 +110.4%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3233.3%
Contains more Vitamin B3Vitamin B3 +77%
Contains more Vitamin B5Vitamin B5 +323.5%
Contains more Vitamin B6Vitamin B6 +173.4%
Contains more FolateFolate +179.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Avocado DV% diff.
Polyunsaturated fat 9.412g 1.816g 51%
Fiber 6.7g 27%
Cholesterol 73mg 0mg 24%
Saturated fat 7.319g 2.126g 24%
Copper 0.388mg 0.19mg 22%
Fats 29.1g 14.66g 22%
Vitamin B5 0.328mg 1.389mg 21%
Selenium 11.5µg 0.4µg 20%
Manganese 0.587mg 0.142mg 19%
Vitamin A 176µg 7µg 19%
Vitamin K 21µg 18%
Iron 1.84mg 0.55mg 16%
Sodium 343mg 7mg 15%
Calories 466kcal 160kcal 15%
Carbs 50.2g 8.53g 14%
Vitamin E 2.07mg 14%
Folate 29µg 81µg 13%
Vitamin B6 0.094mg 0.257mg 13%
Phosphorus 132mg 52mg 11%
Vitamin C 0.3mg 10mg 11%
Potassium 176mg 485mg 9%
Protein 6.2g 2g 8%
Vitamin B12 0.16µg 0µg 7%
Magnesium 53mg 29mg 6%
Vitamin B1 0.141mg 0.067mg 6%
Vitamin B3 0.982mg 1.738mg 5%
Vitamin B2 0.19mg 0.13mg 5%
Calcium 57mg 12mg 5%
Zinc 0.97mg 0.64mg 3%
Choline 14.2mg 3%
Monounsaturated fat 10.839g 9.799g 3%
Net carbs 50.2g 1.83g N/A
Sugar 0.66g N/A
Starch 0.11g 0%
Tryptophan 0.078mg 0.025mg 0%
Threonine 0.228mg 0.073mg 0%
Isoleucine 0.265mg 0.084mg 0%
Leucine 0.447mg 0.143mg 0%
Lysine 0.283mg 0.132mg 0%
Methionine 0.132mg 0.038mg 0%
Phenylalanine 0.298mg 0.097mg 0%
Valine 0.323mg 0.107mg 0%
Histidine 0.136mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +210%
Contains more FatsFats +98.5%
Contains more CarbsCarbs +488.5%
Contains more OtherOther +20.3%
Contains more WaterWater +481.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains more Poly. FatPolyunsaturated fat +418.3%
Contains less Sat. FatSaturated fat -71%
~equal in Monounsaturated fat ~9.799g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.