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  6. Chocolate brownie vs. Beans

Chocolate brownie vs. Beans — In-Depth Nutrition Comparison

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Summary of differences between chocolate brownie and beans

  • Beans have less copper, iron, vitamin A, selenium, vitamin B2, and vitamin B12 than chocolate brownie.
  • Chocolate brownie covers your daily need for saturated fat, 36% more than beans.

These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Beans, baked, canned, no salt added.

Infographic

Chocolate brownie vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Beans
Beans
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more MagnesiumMagnesium +65.6%
Contains more CalciumCalcium +14%
Contains more IronIron +534.5%
Contains more CopperCopper +88.3%
Contains more PhosphorusPhosphorus +26.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +155.6%
Contains more PotassiumPotassium +68.2%
Contains more ZincZinc +44.3%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Beans
Beans
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin AVitamin A +3420%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B3Vitamin B3 +128.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20.8%
Contains more Vitamin CVitamin C +933.3%
Contains more Vitamin B6Vitamin B6 +38.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.15mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Beans DV% diff.
Polyunsaturated fat 9.412g 0.172g 62%
Fats 29.1g 0.4g 44%
Saturated fat 7.319g 0.103g 33%
Monounsaturated fat 10.839g 0.035g 27%
Manganese 0.587mg 26%
Cholesterol 73mg 0mg 24%
Fiber 5.5g 22%
Copper 0.388mg 0.206mg 20%
Vitamin A 176µg 5µg 19%
Iron 1.84mg 0.29mg 19%
Calories 466kcal 105kcal 18%
Sodium 343mg 1mg 15%
Selenium 11.5µg 4.5µg 13%
Vitamin B2 0.19mg 0.06mg 10%
Carbs 50.2g 20.49g 10%
Vitamin B12 0.16µg 0µg 7%
Vitamin B5 0.328mg 7%
Choline 30.8mg 6%
Magnesium 53mg 32mg 5%
Phosphorus 132mg 104mg 4%
Zinc 0.97mg 1.4mg 4%
Potassium 176mg 296mg 4%
Vitamin C 0.3mg 3.1mg 3%
Vitamin B3 0.982mg 0.43mg 3%
Protein 6.2g 4.8g 3%
Vitamin B6 0.094mg 0.13mg 3%
Folate 29µg 24µg 1%
Vitamin B1 0.141mg 0.15mg 1%
Vitamin K 0.8µg 1%
Vitamin E 0.15mg 1%
Calcium 57mg 50mg 1%
Net carbs 50.2g 14.99g N/A
Sugar 7.78g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Beans
Beans
1
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +29.2%
Contains more FatsFats +7175%
Contains more CarbsCarbs +145%
Contains more WaterWater +476.2%
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +30868.6%
Contains more Poly. FatPolyunsaturated fat +5372.1%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.