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  6. Chocolate brownie vs. Beetroot

Chocolate brownie vs. Beetroot — In-Depth Nutrition Comparison

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The main differences between chocolate brownie and beetroot

  • Chocolate brownie has more copper, selenium, vitamin A, phosphorus, iron, and vitamin B2; however, beetroot has more folate.
  • Daily need coverage for saturated fat for chocolate brownie is 36% higher.
  • Beetroot has a higher glycemic index than chocolate brownie.

Food types used in this article are Cookies, brownies, prepared from recipe and Beets, raw.

Infographic

Chocolate brownie vs Beetroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +130.4%
Contains more CalciumCalcium +256.3%
Contains more IronIron +130%
Contains more CopperCopper +417.3%
Contains more ZincZinc +177.1%
Contains more PhosphorusPhosphorus +230%
Contains more ManganeseManganese +78.4%
Contains more SeleniumSelenium +1542.9%
Contains more PotassiumPotassium +84.7%
Contains less SodiumSodium -77.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +8700%
Contains more Vitamin B1Vitamin B1 +354.8%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +194%
Contains more Vitamin B5Vitamin B5 +111.6%
Contains more Vitamin B6Vitamin B6 +40.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1533.3%
Contains more FolateFolate +275.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Beetroot DV% diff.
Polyunsaturated fat 9.412g 0.06g 62%
Fats 29.1g 0.17g 45%
Copper 0.388mg 0.075mg 35%
Saturated fat 7.319g 0.027g 33%
Monounsaturated fat 10.839g 0.032g 27%
Cholesterol 73mg 0mg 24%
Calories 466kcal 43kcal 21%
Folate 29µg 109µg 20%
Selenium 11.5µg 0.7µg 20%
Vitamin A 176µg 2µg 19%
Carbs 50.2g 9.56g 14%
Phosphorus 132mg 40mg 13%
Iron 1.84mg 0.8mg 13%
Sodium 343mg 78mg 12%
Vitamin B2 0.19mg 0.04mg 12%
Fiber 2.8g 11%
Manganese 0.587mg 0.329mg 11%
Vitamin B1 0.141mg 0.031mg 9%
Protein 6.2g 1.61g 9%
Magnesium 53mg 23mg 7%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.97mg 0.35mg 6%
Vitamin C 0.3mg 4.9mg 5%
Calcium 57mg 16mg 4%
Potassium 176mg 325mg 4%
Vitamin B3 0.982mg 0.334mg 4%
Vitamin B5 0.328mg 0.155mg 3%
Vitamin B6 0.094mg 0.067mg 2%
Choline 6mg 1%
Net carbs 50.2g 6.76g N/A
Sugar 6.76g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.078mg 0.019mg 0%
Threonine 0.228mg 0.047mg 0%
Isoleucine 0.265mg 0.048mg 0%
Leucine 0.447mg 0.068mg 0%
Lysine 0.283mg 0.058mg 0%
Methionine 0.132mg 0.018mg 0%
Phenylalanine 0.298mg 0.046mg 0%
Valine 0.323mg 0.056mg 0%
Histidine 0.136mg 0.021mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +285.1%
Contains more FatsFats +17017.6%
Contains more CarbsCarbs +425.1%
Contains more OtherOther +75.9%
Contains more WaterWater +595.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +33771.9%
Contains more Poly. FatPolyunsaturated fat +15586.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.