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  6. Chocolate brownie vs. Nougat

Chocolate brownie vs. Nougat — In-Depth Nutrition Comparison

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Significant differences between chocolate brownie and nougat

  • The amount of copper, vitamin A, selenium, iron, manganese, phosphorus, and vitamin B1 in chocolate brownie is higher than in nougat.
  • Chocolate brownie covers your daily saturated fat needs 28% more than nougat.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Candies, nougat, with almonds.

Infographic

Chocolate brownie vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Nougat
Nougat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +65.6%
Contains more CalciumCalcium +78.1%
Contains more PotassiumPotassium +67.6%
Contains more IronIron +211.9%
Contains more CopperCopper +189.6%
Contains more ZincZinc +131%
Contains more PhosphorusPhosphorus +140%
Contains more ManganeseManganese +93.1%
Contains more SeleniumSelenium +342.3%
Contains less SodiumSodium -90.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Nougat
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +984.6%
Contains more Vitamin B2Vitamin B2 +28.4%
Contains more Vitamin B3Vitamin B3 +105.4%
Contains more Vitamin B5Vitamin B5 +446.7%
Contains more Vitamin B6Vitamin B6 +370%
Contains more Vitamin B12Vitamin B12 +1500%
Contains more FolateFolate +480%
~equal in Vitamin C ~0.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Nougat DV% diff.
Polyunsaturated fat 9.412g 0g 63%
Fats 29.1g 1.67g 42%
Copper 0.388mg 0.134mg 28%
Monounsaturated fat 10.839g 0g 27%
Saturated fat 7.319g 1.667g 26%
Cholesterol 73mg 0mg 24%
Vitamin A 176µg 0µg 20%
Vitamin E 2.77mg 18%
Selenium 11.5µg 2.6µg 16%
Iron 1.84mg 0.59mg 16%
Carbs 50.2g 92.39g 14%
Sodium 343mg 33mg 13%
Fiber 3.3g 13%
Manganese 0.587mg 0.304mg 12%
Phosphorus 132mg 55mg 11%
Vitamin B1 0.141mg 0.013mg 11%
Protein 6.2g 3.33g 6%
Vitamin B12 0.16µg 0.01µg 6%
Folate 29µg 5µg 6%
Vitamin B6 0.094mg 0.02mg 6%
Zinc 0.97mg 0.42mg 5%
Vitamin B5 0.328mg 0.06mg 5%
Magnesium 53mg 32mg 5%
Calories 466kcal 398kcal 3%
Vitamin B3 0.982mg 0.478mg 3%
Vitamin B2 0.19mg 0.148mg 3%
Calcium 57mg 32mg 3%
Potassium 176mg 105mg 2%
Choline 5.1mg 1%
Vitamin C 0.3mg 0.3mg 0%
Net carbs 50.2g 89.09g N/A
Sugar 44.97g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +86.2%
Contains more FatsFats +1642.5%
Contains more WaterWater +486%
Contains more OtherOther +313%
Contains more CarbsCarbs +84%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -77.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.