Chocolate brownie vs. Chocolate cake — In-Depth Nutrition Comparison
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A recap on the differences between chocolate brownie and chocolate cake
- Chocolate cake has less copper, vitamin A, manganese, polyunsaturated fat, and monounsaturated fat.
- Chocolate brownie covers your daily copper needs 20% more than chocolate cake.
- Chocolate cake contains 6 times less vitamin A than chocolate brownie. Chocolate brownie contains 827IU of vitamin A, while chocolate cake contains 140IU.
- Chocolate cake has less saturated fat.
Food varieties used in this article are Cookies, brownies, prepared from recipe and Cake, chocolate, prepared from recipe without frosting.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.6% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +87.4% |
| Contains more ZincZinc | +40.6% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains more ManganeseManganese | +109.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +129.3% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 2.761g | 44% |
| Choline | 128.4mg | 23% | |
| Fats | 29.1g | 15.1g | 22% |
| Copper | 0.388mg | 0.207mg | 20% |
| Vitamin A | 176µg | 20% | |
| Manganese | 0.587mg | 0.28mg | 13% |
| Monounsaturated fat | 10.839g | 6.039g | 12% |
| Saturated fat | 7.319g | 5.43g | 9% |
| Fiber | 1.6g | 6% | |
| Cholesterol | 73mg | 58mg | 5% |
| Magnesium | 53mg | 32mg | 5% |
| Calories | 466kcal | 371kcal | 5% |
| Vitamin B6 | 0.094mg | 0.041mg | 4% |
| Phosphorus | 132mg | 106mg | 4% |
| Iron | 1.84mg | 1.61mg | 3% |
| Zinc | 0.97mg | 0.69mg | 3% |
| Protein | 6.2g | 5.3g | 2% |
| Vitamin B2 | 0.19mg | 0.213mg | 2% |
| Selenium | 11.5µg | 11.9µg | 1% |
| Folate | 29µg | 27µg | 1% |
| Sodium | 343mg | 315mg | 1% |
| Vitamin B3 | 0.982mg | 1.137mg | 1% |
| Carbs | 50.2g | 53.4g | 1% |
| Potassium | 176mg | 140mg | 1% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 50.2g | 51.8g | N/A |
| Calcium | 57mg | 60mg | 0% |
| Vitamin B1 | 0.141mg | 0.141mg | 0% |
| Vitamin B5 | 0.328mg | 0.304mg | 0% |
| Vitamin B12 | 0.16µg | 0.16µg | 0% |
| Tryptophan | 0.078mg | 0.068mg | 0% |
| Threonine | 0.228mg | 0.202mg | 0% |
| Isoleucine | 0.265mg | 0.24mg | 0% |
| Leucine | 0.447mg | 0.407mg | 0% |
| Lysine | 0.283mg | 0.268mg | 0% |
| Methionine | 0.132mg | 0.116mg | 0% |
| Phenylalanine | 0.298mg | 0.265mg | 0% |
| Valine | 0.323mg | 0.283mg | 0% |
| Histidine | 0.136mg | 0.12mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +17% |
| Contains more FatsFats | +92.7% |
| Contains more WaterWater | +93.7% |
~equal in
Carbs
~53.4g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains more Mono. FatMonounsaturated fat | +79.5% |
| Contains more Poly. FatPolyunsaturated fat | +240.9% |
| Contains less Sat. FatSaturated fat | -25.8% |
