Chocolate brownie vs. Cumin — In-Depth Nutrition Comparison
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How are chocolate brownie and cumin different?
- Cumin is higher than chocolate brownie in iron, manganese, calcium, magnesium, copper, phosphorus, potassium, vitamin B1, and zinc.
- Cumin covers your daily need for iron, 807% more than chocolate brownie.
- Chocolate brownie contains 5 times more saturated fat than cumin. Chocolate brownie contains 7.319g of saturated fat, while cumin contains 1.535g.
- Chocolate brownie has a higher glycemic index (42) than cumin (0).
Cookies, brownies, prepared from recipe and Spices, cumin seed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +121.2% |
| Contains more MagnesiumMagnesium | +590.6% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more PotassiumPotassium | +915.9% |
| Contains more IronIron | +3506.5% |
| Contains more CopperCopper | +123.5% |
| Contains more ZincZinc | +394.8% |
| Contains more PhosphorusPhosphorus | +278% |
| Contains less SodiumSodium | -51% |
| Contains more ManganeseManganese | +467.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +190% |
| Contains more Vitamin CVitamin C | +2466.7% |
| Contains more Vitamin B1Vitamin B1 | +345.4% |
| Contains more Vitamin B2Vitamin B2 | +72.1% |
| Contains more Vitamin B3Vitamin B3 | +366.3% |
| Contains more Vitamin B6Vitamin B6 | +362.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.84mg | 66.36mg | 807% |
| Manganese | 0.587mg | 3.333mg | 119% |
| Calcium | 57mg | 931mg | 87% |
| Magnesium | 53mg | 366mg | 75% |
| Copper | 0.388mg | 0.867mg | 53% |
| Phosphorus | 132mg | 499mg | 52% |
| Potassium | 176mg | 1788mg | 47% |
| Fiber | 10.5g | 42% | |
| Polyunsaturated fat | 9.412g | 3.279g | 41% |
| Vitamin B1 | 0.141mg | 0.628mg | 41% |
| Zinc | 0.97mg | 4.8mg | 35% |
| Saturated fat | 7.319g | 1.535g | 26% |
| Vitamin B6 | 0.094mg | 0.435mg | 26% |
| Cholesterol | 73mg | 0mg | 24% |
| Protein | 6.2g | 17.81g | 23% |
| Vitamin B3 | 0.982mg | 4.579mg | 22% |
| Vitamin E | 3.33mg | 22% | |
| Vitamin A | 176µg | 64µg | 12% |
| Selenium | 11.5µg | 5.2µg | 11% |
| Vitamin B2 | 0.19mg | 0.327mg | 11% |
| Fats | 29.1g | 22.27g | 11% |
| Sodium | 343mg | 168mg | 8% |
| Monounsaturated fat | 10.839g | 14.04g | 8% |
| Vitamin C | 0.3mg | 7.7mg | 8% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Folate | 29µg | 10µg | 5% |
| Calories | 466kcal | 375kcal | 5% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Carbs | 50.2g | 44.24g | 2% |
| Net carbs | 50.2g | 33.74g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more FatsFats | +30.7% |
| Contains more CarbsCarbs | +13.5% |
| Contains more WaterWater | +56.3% |
| Contains more ProteinProtein | +187.3% |
| Contains more OtherOther | +301.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains more Poly. FatPolyunsaturated fat | +187% |
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Mono. FatMonounsaturated fat | +29.5% |
