Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate brownie
  5. Compare
  6. Chocolate brownie vs. Espresso

Chocolate brownie vs. Espresso — In-Depth Nutrition Comparison

Compare

The main differences between chocolate brownie and espresso

  • Chocolate brownie has more copper, manganese, iron, selenium, phosphorus, and vitamin A; however, espresso has more vitamin B3.
  • Daily need coverage for copper for chocolate brownie is 38% higher.
  • Chocolate brownie has a higher glycemic index than espresso.

Food types used in this article are Cookies, brownies, prepared from recipe and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Chocolate brownie vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +2750%
Contains more PotassiumPotassium +53%
Contains more IronIron +1315.4%
Contains more CopperCopper +676%
Contains more ZincZinc +1840%
Contains more PhosphorusPhosphorus +1785.7%
Contains more ManganeseManganese +1074%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50.9%
Contains less SodiumSodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +14000%
Contains more Vitamin B5Vitamin B5 +1071.4%
Contains more Vitamin B6Vitamin B6 +4600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2800%
Contains more Vitamin B3Vitamin B3 +430.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.177mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Espresso DV% diff.
Polyunsaturated fat 9.412g 0.092g 62%
Caffeine 212mg 53%
Fats 29.1g 0.18g 44%
Copper 0.388mg 0.05mg 38%
Saturated fat 7.319g 0.092g 33%
Monounsaturated fat 10.839g 0g 27%
Vitamin B3 0.982mg 5.207mg 26%
Cholesterol 73mg 0mg 24%
Manganese 0.587mg 0.05mg 23%
Calories 466kcal 9kcal 23%
Selenium 11.5µg 0µg 21%
Iron 1.84mg 0.13mg 21%
Vitamin A 176µg 0µg 20%
Phosphorus 132mg 7mg 18%
Carbs 50.2g 1.67g 16%
Sodium 343mg 14mg 14%
Protein 6.2g 0.12g 12%
Vitamin B1 0.141mg 0.001mg 12%
Zinc 0.97mg 0.05mg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin B6 0.094mg 0.002mg 7%
Folate 29µg 1µg 7%
Vitamin B5 0.328mg 0.028mg 6%
Calcium 57mg 2mg 6%
Magnesium 53mg 80mg 6%
Potassium 176mg 115mg 2%
Vitamin B2 0.19mg 0.177mg 1%
Vitamin C 0.3mg 0.2mg 0%
Net carbs 50.2g 1.67g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +5066.7%
Contains more FatsFats +16066.7%
Contains more CarbsCarbs +2906%
Contains more OtherOther +726.1%
Contains more WaterWater +676.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +10130.4%
Contains less Sat. FatSaturated fat -98.7%

People also compare

Chocolate brownie
Chocolate brownie vs Butter cookie
Butter cookie
Chocolate brownie
Chocolate brownie vs Wafer
Wafer
Chocolate brownie
Chocolate brownie vs Fortune cookie
Fortune cookie
Espresso
Espresso vs Tea
Tea
Espresso
Espresso vs Coffee
Coffee
Espresso
Espresso vs Instant coffee
Instant coffee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.