Chocolate brownie vs. Falafel — In-Depth Nutrition Comparison
Compare
Important differences between chocolate brownie and falafel
- Chocolate brownie has more selenium, vitamin A, and copper; however, falafel has more iron, folate, potassium, phosphorus, and magnesium.
- Chocolate brownie's daily need coverage for saturated fat is 25% more.
The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Falafel, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +50.4% |
| Contains more SeleniumSelenium | +1050% |
| Contains more MagnesiumMagnesium | +54.7% |
| Contains more PotassiumPotassium | +232.4% |
| Contains more IronIron | +85.9% |
| Contains more ZincZinc | +54.6% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +17.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17500% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B5Vitamin B5 | +12.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin B6Vitamin B6 | +33% |
| Contains more FolateFolate | +220.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 4.16g | 35% |
| Cholesterol | 73mg | 0mg | 24% |
| Saturated fat | 7.319g | 2.383g | 22% |
| Iron | 1.84mg | 3.42mg | 20% |
| Selenium | 11.5µg | 1µg | 19% |
| Vitamin A | 176µg | 1µg | 19% |
| Fats | 29.1g | 17.8g | 17% |
| Folate | 29µg | 93µg | 16% |
| Copper | 0.388mg | 0.258mg | 14% |
| Protein | 6.2g | 13.31g | 14% |
| Potassium | 176mg | 585mg | 12% |
| Phosphorus | 132mg | 192mg | 9% |
| Magnesium | 53mg | 82mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Calories | 466kcal | 333kcal | 7% |
| Carbs | 50.2g | 31.84g | 6% |
| Zinc | 0.97mg | 1.5mg | 5% |
| Manganese | 0.587mg | 0.691mg | 5% |
| Vitamin B6 | 0.094mg | 0.125mg | 2% |
| Monounsaturated fat | 10.839g | 10.171g | 2% |
| Vitamin B2 | 0.19mg | 0.166mg | 2% |
| Sodium | 343mg | 294mg | 2% |
| Vitamin B5 | 0.328mg | 0.292mg | 1% |
| Vitamin C | 0.3mg | 1.6mg | 1% |
| Net carbs | 50.2g | 31.84g | N/A |
| Calcium | 57mg | 54mg | 0% |
| Vitamin B1 | 0.141mg | 0.146mg | 0% |
| Vitamin B3 | 0.982mg | 1.044mg | 0% |
| Tryptophan | 0.078mg | 0.134mg | 0% |
| Threonine | 0.228mg | 0.492mg | 0% |
| Isoleucine | 0.265mg | 0.567mg | 0% |
| Leucine | 0.447mg | 0.944mg | 0% |
| Lysine | 0.283mg | 0.856mg | 0% |
| Methionine | 0.132mg | 0.187mg | 0% |
| Phenylalanine | 0.298mg | 0.707mg | 0% |
| Valine | 0.323mg | 0.562mg | 0% |
| Histidine | 0.136mg | 0.364mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
| Contains more FatsFats | +63.5% |
| Contains more CarbsCarbs | +57.7% |
| Contains more ProteinProtein | +114.7% |
| Contains more WaterWater | +174.8% |
| Contains more OtherOther | +27.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
| Contains more Poly. FatPolyunsaturated fat | +126.3% |
| Contains less Sat. FatSaturated fat | -67.4% |
~equal in
Monounsaturated fat
~10.171g
