Chocolate brownie vs. French fries — In-Depth Nutrition Comparison
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Important differences between chocolate brownie and french fries
- Chocolate brownie has more copper, selenium, vitamin A, manganese, and iron; however, french fries have more vitamin B6, vitamin B3, and potassium.
- Chocolate brownie's daily need coverage for copper is 29% more.
- French fries have a higher glycemic index than chocolate brownie.
The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Fast foods, potato, french fried in vegetable oil.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.4% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +127.2% |
| Contains more CopperCopper | +212.9% |
| Contains more ZincZinc | +94% |
| Contains more ManganeseManganese | +137.7% |
| Contains more SeleniumSelenium | +1177.8% |
| Contains more PotassiumPotassium | +229% |
| Contains less SodiumSodium | -38.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +387.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1466.7% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +205.9% |
| Contains more Vitamin B5Vitamin B5 | +76.8% |
| Contains more Vitamin B6Vitamin B6 | +295.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.388mg | 0.124mg | 29% |
| Polyunsaturated fat | 9.412g | 5.398g | 27% |
| Cholesterol | 73mg | 0mg | 24% |
| Saturated fat | 7.319g | 2.336g | 23% |
| Fats | 29.1g | 14.73g | 22% |
| Vitamin B6 | 0.094mg | 0.372mg | 21% |
| Vitamin A | 176µg | 0µg | 20% |
| Selenium | 11.5µg | 0.9µg | 19% |
| Fiber | 3.8g | 15% | |
| Manganese | 0.587mg | 0.247mg | 15% |
| Vitamin B3 | 0.982mg | 3.004mg | 13% |
| Iron | 1.84mg | 0.81mg | 13% |
| Vitamin B2 | 0.19mg | 0.039mg | 12% |
| Potassium | 176mg | 579mg | 12% |
| Monounsaturated fat | 10.839g | 5.969g | 12% |
| Vitamin E | 1.67mg | 11% | |
| Vitamin K | 11.2µg | 9% | |
| Calories | 466kcal | 312kcal | 8% |
| Choline | 36.8mg | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Sodium | 343mg | 210mg | 6% |
| Protein | 6.2g | 3.43g | 6% |
| Vitamin B5 | 0.328mg | 0.58mg | 5% |
| Vitamin C | 0.3mg | 4.7mg | 5% |
| Zinc | 0.97mg | 0.5mg | 4% |
| Calcium | 57mg | 18mg | 4% |
| Magnesium | 53mg | 35mg | 4% |
| Carbs | 50.2g | 41.44g | 3% |
| Vitamin B1 | 0.141mg | 0.17mg | 2% |
| Phosphorus | 132mg | 125mg | 1% |
| Net carbs | 50.2g | 37.64g | N/A |
| Sugar | 0.3g | N/A | |
| Folate | 29µg | 30µg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +80.8% |
| Contains more FatsFats | +97.6% |
| Contains more CarbsCarbs | +21.1% |
| Contains more WaterWater | +206% |
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains more Mono. FatMonounsaturated fat | +81.6% |
| Contains more Poly. FatPolyunsaturated fat | +74.4% |
| Contains less Sat. FatSaturated fat | -68.1% |
