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  6. Chocolate brownie vs. Asparagus

Chocolate brownie vs. Asparagus — In-Depth Nutrition Comparison

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A recap on differences between chocolate brownie and asparagus

  • Chocolate brownie has more copper, manganese, selenium, phosphorus, magnesium, and vitamin B12; however, asparagus is higher in vitamin C.
  • Chocolate brownie covers your daily saturated fat needs 36% more than asparagus.

Food varieties used in this article are Cookies, brownies, prepared from recipe and Asparagus, raw.

Infographic

Chocolate brownie vs Asparagus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Contains more MagnesiumMagnesium +278.6%
Contains more CalciumCalcium +137.5%
Contains more CopperCopper +105.3%
Contains more ZincZinc +79.6%
Contains more PhosphorusPhosphorus +153.8%
Contains more ManganeseManganese +271.5%
Contains more SeleniumSelenium +400%
Contains more PotassiumPotassium +14.8%
Contains more IronIron +16.3%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Contains more Vitamin AVitamin A +363.2%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B5Vitamin B5 +19.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1766.7%
Contains more FolateFolate +79.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.143mg
~equal in Vitamin B3 ~0.978mg
~equal in Vitamin B6 ~0.091mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Asparagus DV% diff.
Polyunsaturated fat 9.412g 0.05g 62%
Fats 29.1g 0.12g 45%
Vitamin K 41.6µg 35%
Saturated fat 7.319g 0.04g 33%
Monounsaturated fat 10.839g 0g 27%
Cholesterol 73mg 0mg 24%
Calories 466kcal 20kcal 22%
Copper 0.388mg 0.189mg 22%
Manganese 0.587mg 0.158mg 19%
Selenium 11.5µg 2.3µg 17%
Sodium 343mg 2mg 15%
Carbs 50.2g 3.88g 15%
Vitamin A 176µg 38µg 15%
Phosphorus 132mg 52mg 11%
Magnesium 53mg 14mg 9%
Protein 6.2g 2.2g 8%
Fiber 2.1g 8%
Vitamin E 1.13mg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin C 0.3mg 5.6mg 6%
Folate 29µg 52µg 6%
Vitamin B2 0.19mg 0.141mg 4%
Iron 1.84mg 2.14mg 4%
Zinc 0.97mg 0.54mg 4%
Choline 16mg 3%
Calcium 57mg 24mg 3%
Fructose 1g 1%
Vitamin B5 0.328mg 0.274mg 1%
Potassium 176mg 202mg 1%
Net carbs 50.2g 1.78g N/A
Sugar 1.88g N/A
Vitamin B1 0.141mg 0.143mg 0%
Vitamin B3 0.982mg 0.978mg 0%
Vitamin B6 0.094mg 0.091mg 0%
Tryptophan 0.078mg 0.027mg 0%
Threonine 0.228mg 0.084mg 0%
Isoleucine 0.265mg 0.075mg 0%
Leucine 0.447mg 0.128mg 0%
Lysine 0.283mg 0.104mg 0%
Methionine 0.132mg 0.031mg 0%
Phenylalanine 0.298mg 0.075mg 0%
Valine 0.323mg 0.115mg 0%
Histidine 0.136mg 0.049mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more ProteinProtein +181.8%
Contains more FatsFats +24150%
Contains more CarbsCarbs +1193.8%
Contains more OtherOther +227.6%
Contains more WaterWater +639.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +18724%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.