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  6. Chocolate brownie vs. Ginger

Chocolate brownie vs. Ginger — In-Depth Nutrition Comparison

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Significant differences between chocolate brownie and ginger

  • The amount of selenium, copper, vitamin A, manganese, iron, phosphorus, and vitamin B2 in chocolate brownie is higher than in ginger.
  • Chocolate brownie covers your daily saturated fat needs 36% more than ginger.
  • Chocolate brownie has a higher glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of ginger is 10.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Ginger root, raw.

Infographic

Chocolate brownie vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Ginger
Ginger
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more MagnesiumMagnesium +23.3%
Contains more CalciumCalcium +256.3%
Contains more IronIron +206.7%
Contains more CopperCopper +71.7%
Contains more ZincZinc +185.3%
Contains more PhosphorusPhosphorus +288.2%
Contains more ManganeseManganese +156.3%
Contains more SeleniumSelenium +1542.9%
Contains more PotassiumPotassium +135.8%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Ginger
Ginger
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +464%
Contains more Vitamin B2Vitamin B2 +458.8%
Contains more Vitamin B3Vitamin B3 +30.9%
Contains more Vitamin B5Vitamin B5 +61.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +163.6%
Contains more Vitamin CVitamin C +1566.7%
Contains more Vitamin B6Vitamin B6 +70.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Ginger DV% diff.
Polyunsaturated fat 9.412g 0.154g 62%
Fats 29.1g 0.75g 44%
Saturated fat 7.319g 0.203g 32%
Monounsaturated fat 10.839g 0.154g 27%
Cholesterol 73mg 0mg 24%
Selenium 11.5µg 0.7µg 20%
Vitamin A 176µg 0µg 20%
Calories 466kcal 80kcal 19%
Copper 0.388mg 0.226mg 18%
Manganese 0.587mg 0.229mg 16%
Iron 1.84mg 0.6mg 16%
Sodium 343mg 13mg 14%
Phosphorus 132mg 34mg 14%
Vitamin B2 0.19mg 0.034mg 12%
Carbs 50.2g 17.77g 11%
Vitamin B1 0.141mg 0.025mg 10%
Protein 6.2g 1.82g 9%
Fiber 2g 8%
Potassium 176mg 415mg 7%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.97mg 0.34mg 6%
Vitamin B6 0.094mg 0.16mg 5%
Vitamin C 0.3mg 5mg 5%
Folate 29µg 11µg 5%
Choline 28.8mg 5%
Calcium 57mg 16mg 4%
Vitamin B5 0.328mg 0.203mg 3%
Magnesium 53mg 43mg 2%
Vitamin E 0.26mg 2%
Vitamin B3 0.982mg 0.75mg 1%
Net carbs 50.2g 15.77g N/A
Sugar 1.7g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.078mg 0.012mg 0%
Threonine 0.228mg 0.036mg 0%
Isoleucine 0.265mg 0.051mg 0%
Leucine 0.447mg 0.074mg 0%
Lysine 0.283mg 0.057mg 0%
Methionine 0.132mg 0.013mg 0%
Phenylalanine 0.298mg 0.045mg 0%
Valine 0.323mg 0.073mg 0%
Histidine 0.136mg 0.03mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +240.7%
Contains more FatsFats +3780%
Contains more CarbsCarbs +182.5%
Contains more OtherOther +146.8%
Contains more WaterWater +526.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +6938.3%
Contains more Poly. FatPolyunsaturated fat +6011.7%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.