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  6. Chocolate brownie vs. Groat

Chocolate brownie vs. Groat — In-Depth Nutrition Comparison

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Important differences between chocolate brownie and groat

  • Chocolate brownie has more vitamin A; however, groat has more copper, magnesium, vitamin B3, manganese, phosphorus, vitamin B5, and vitamin B2.
  • Groat's daily need coverage for copper is 79% more.
  • Groat has a higher glycemic index than chocolate brownie.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Buckwheat.

Infographic

Chocolate brownie vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Groat
Groat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +216.7%
Contains more SeleniumSelenium +38.6%
Contains more MagnesiumMagnesium +335.8%
Contains more PotassiumPotassium +161.4%
Contains more IronIron +19.6%
Contains more CopperCopper +183.5%
Contains more ZincZinc +147.4%
Contains more PhosphorusPhosphorus +162.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +121.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Groat
Groat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +39.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +123.7%
Contains more Vitamin B3Vitamin B3 +614.9%
Contains more Vitamin B5Vitamin B5 +275.9%
Contains more Vitamin B6Vitamin B6 +123.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~30µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Groat DV% diff.
Copper 0.388mg 1.1mg 79%
Polyunsaturated fat 9.412g 1.039g 56%
Magnesium 53mg 231mg 42%
Fats 29.1g 3.4g 40%
Fiber 10g 40%
Vitamin B3 0.982mg 7.02mg 38%
Manganese 0.587mg 1.3mg 31%
Phosphorus 132mg 347mg 31%
Saturated fat 7.319g 0.741g 30%
Monounsaturated fat 10.839g 1.04g 24%
Cholesterol 73mg 0mg 24%
Vitamin A 176µg 0µg 20%
Vitamin B2 0.19mg 0.425mg 18%
Vitamin B5 0.328mg 1.233mg 18%
Sodium 343mg 1mg 15%
Protein 6.2g 13.25g 14%
Zinc 0.97mg 2.4mg 13%
Vitamin B6 0.094mg 0.21mg 9%
Potassium 176mg 460mg 8%
Carbs 50.2g 71.5g 7%
Vitamin B12 0.16µg 0µg 7%
Calories 466kcal 343kcal 6%
Selenium 11.5µg 8.3µg 6%
Iron 1.84mg 2.2mg 5%
Calcium 57mg 18mg 4%
Vitamin B1 0.141mg 0.101mg 3%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 61.5g N/A
Folate 29µg 30µg 0%
Tryptophan 0.078mg 0.192mg 0%
Threonine 0.228mg 0.506mg 0%
Isoleucine 0.265mg 0.498mg 0%
Leucine 0.447mg 0.832mg 0%
Lysine 0.283mg 0.672mg 0%
Methionine 0.132mg 0.172mg 0%
Phenylalanine 0.298mg 0.52mg 0%
Valine 0.323mg 0.678mg 0%
Histidine 0.136mg 0.309mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Groat
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more FatsFats +755.9%
Contains more WaterWater +29.2%
Contains more ProteinProtein +113.7%
Contains more CarbsCarbs +42.4%
Contains more OtherOther +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Groat
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Mono. FatMonounsaturated fat +942.2%
Contains more Poly. FatPolyunsaturated fat +805.9%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.