Chocolate brownie vs. Hush puppies — In-Depth Nutrition Comparison
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The main differences between Chocolate brownie and Hush puppies
- Chocolate brownie has more Copper, Manganese, and Vitamin A RAE, however, Hush puppies has more Calcium, Vitamin B1, Iron, Folate, and Vitamin B3.
- Daily need coverage for Copper from Chocolate brownie is 36% higher.
- Hush puppies have 4 times less Vitamin A RAE than Chocolate brownie. Chocolate brownie has 176µg of Vitamin A RAE, while Hush puppies have 41µg.
- Hush puppies are lower in Saturated Fat.
Food types used in this article are Cookies, brownies, prepared from recipe and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+120.8%
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Potassium
+22.2%
Contains
less
Sodium
-48.7%
Contains
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Zinc
+47%
Contains
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Copper
+487.9%
Contains
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Manganese
+166.8%
Contains
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Calcium
+387.7%
Contains
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Iron
+65.2%
Contains
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Phosphorus
+43.2%
Contains
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Selenium
+37.4%
Contains
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Magnesium
+120.8%
Contains
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Potassium
+22.2%
Contains
less
Sodium
-48.7%
Contains
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Zinc
+47%
Contains
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Copper
+487.9%
Contains
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Manganese
+166.8%
Contains
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Calcium
+387.7%
Contains
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Iron
+65.2%
Contains
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Phosphorus
+43.2%
Contains
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Selenium
+37.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+344.6%
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+149.6%
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Vitamin B2
+74.7%
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Vitamin B3
+183.3%
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Folate
+206.9%
Contains
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Vitamin B12
+18.8%
Equal in Vitamin B5 - 0.357
Equal in Vitamin B6 - 0.102
Contains
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Vitamin A
+344.6%
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+149.6%
Contains
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Vitamin B2
+74.7%
Contains
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Vitamin B3
+183.3%
Contains
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Folate
+206.9%
Contains
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Vitamin B12
+18.8%
Equal in Vitamin B5 - 0.357
Equal in Vitamin B6 - 0.102
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+115.6%
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Protein
+24.2%
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Water
+130.2%
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Other
+100%
Equal in Carbs - 46
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Contains
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Fats
+115.6%
Contains
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Protein
+24.2%
Contains
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Water
+130.2%
Contains
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Other
+100%
Equal in Carbs - 46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+232.2%
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Polyunsaturated fat
+30.4%
Contains
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Saturated Fat
-71.2%
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Saturated Fat:
2.108 g
Monounsaturated Fat:
3.263 g
Polyunsaturated fat:
7.219 g
Contains
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Monounsaturated Fat
+232.2%
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Polyunsaturated fat
+30.4%
Contains
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Saturated Fat
-71.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.2g | 43.2g |
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| Protein | 6.2g | 7.7g |
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| Fats | 29.1g | 13.5g |
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| Carbs | 50.2g | 46g |
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| Calories | 466kcal | 337kcal |
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| Sugar | 2.03g |
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| Fiber | 2.8g |
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| Calcium | 57mg | 278mg |
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| Iron | 1.84mg | 3.04mg |
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| Magnesium | 53mg | 24mg |
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| Phosphorus | 132mg | 189mg |
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| Potassium | 176mg | 144mg |
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| Sodium | 343mg | 668mg |
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| Zinc | 0.97mg | 0.66mg |
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| Copper | 0.388mg | 0.066mg |
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| Manganese | 0.587mg | 0.22mg |
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| Selenium | 11.5µg | 15.8µg |
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| Vitamin A | 827IU | 186IU |
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| Vitamin A RAE | 176µg | 41µg |
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| Vitamin E | 1.26mg |
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| Vitamin C | 0.3mg | 0.2mg |
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| Vitamin B1 | 0.141mg | 0.352mg |
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| Vitamin B2 | 0.19mg | 0.332mg |
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| Vitamin B3 | 0.982mg | 2.782mg |
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| Vitamin B5 | 0.328mg | 0.357mg |
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| Vitamin B6 | 0.094mg | 0.102mg |
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| Folate | 29µg | 89µg |
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| Vitamin B12 | 0.16µg | 0.19µg |
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| Vitamin K | 23.6µg |
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| Tryptophan | 0.078mg | 0.082mg |
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| Threonine | 0.228mg | 0.279mg |
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| Isoleucine | 0.265mg | 0.321mg |
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| Leucine | 0.447mg | 0.71mg |
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| Lysine | 0.283mg | 0.31mg |
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| Methionine | 0.132mg | 0.169mg |
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| Phenylalanine | 0.298mg | 0.382mg |
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| Valine | 0.323mg | 0.388mg |
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| Histidine | 0.136mg | 0.197mg |
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| Cholesterol | 73mg | 45mg |
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| Saturated Fat | 7.319g | 2.108g |
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| Omega-3 - DHA | 0.006g | 0.004g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 10.839g | 3.263g |
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| Polyunsaturated fat | 9.412g | 7.219g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
37%
Minerals Daily Need Coverage Score
54%
55%
Comparison summary
Which food is lower in Cholesterol?
Hush puppies is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Hush puppies is lower in Saturated Fat (difference - 5.211g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 325mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.