Chocolate brownie vs. Hush puppies — In-Depth Nutrition Comparison

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The main differences between chocolate brownie and hush puppies

Chocolate brownie has more copper, manganese, and vitamin A; however, hush puppies have more calcium, vitamin B1, iron, folate, and vitamin B3.
Daily need coverage for copper for chocolate brownie is 36% higher.
Hush puppies have 4 times less vitamin A than chocolate brownie. Chocolate brownie has 827IU of vitamin A, while hush puppies have 186IU.
Hush puppies are lower in saturated fat.

Food types used in this article are Cookies, brownies, prepared from recipe and Hush puppies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Hush puppies

Contains more MagnesiumMagnesium	+120.8%
Contains more PotassiumPotassium	+22.2%
Contains more CopperCopper	+487.9%
Contains more ZincZinc	+47%
Contains less SodiumSodium	-48.7%
Contains more ManganeseManganese	+166.8%

Contains more CalciumCalcium	+387.7%
Contains more IronIron	+65.2%
Contains more PhosphorusPhosphorus	+43.2%
Contains more SeleniumSelenium	+37.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Hush puppies

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin AVitamin A	+329.3%

Contains more Vitamin B1Vitamin B1	+149.6%
Contains more Vitamin B2Vitamin B2	+74.7%
Contains more Vitamin B3Vitamin B3	+183.3%
Contains more Vitamin B12Vitamin B12	+18.8%
Contains more FolateFolate	+206.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.357mg

~equal in Vitamin B6 ~0.102mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.388mg	0.066mg	36%
Fats	29.1g	13.5g	24%
Saturated fat	7.319g	2.108g	24%
Calcium	57mg	278mg	22%
Vitamin K		23.6µg	20%
Monounsaturated fat	10.839g	3.263g	19%
Vitamin B1	0.141mg	0.352mg	18%
Manganese	0.587mg	0.22mg	16%
Vitamin A	176µg	41µg	15%
Folate	29µg	89µg	15%
Iron	1.84mg	3.04mg	15%
Polyunsaturated fat	9.412g	7.219g	15%
Sodium	343mg	668mg	14%
Vitamin B3	0.982mg	2.782mg	11%
Fiber		2.8g	11%
Vitamin B2	0.19mg	0.332mg	11%
Cholesterol	73mg	45mg	9%
Phosphorus	132mg	189mg	8%
Vitamin E		1.26mg	8%
Selenium	11.5µg	15.8µg	8%
Magnesium	53mg	24mg	7%
Choline		32.7mg	6%
Calories	466kcal	337kcal	6%
Protein	6.2g	7.7g	3%
Zinc	0.97mg	0.66mg	3%
Vitamin B5	0.328mg	0.357mg	1%
Vitamin B6	0.094mg	0.102mg	1%
Vitamin B12	0.16µg	0.19µg	1%
Potassium	176mg	144mg	1%
Carbs	50.2g	46g	1%
Vitamin C	0.3mg	0.2mg	0%
Net carbs	50.2g	43.2g	N/A
Sugar		2.03g	N/A
Tryptophan	0.078mg	0.082mg	0%
Threonine	0.228mg	0.279mg	0%
Isoleucine	0.265mg	0.321mg	0%
Leucine	0.447mg	0.71mg	0%
Lysine	0.283mg	0.31mg	0%
Methionine	0.132mg	0.169mg	0%
Phenylalanine	0.298mg	0.382mg	0%
Valine	0.323mg	0.388mg	0%
Histidine	0.136mg	0.197mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0.004g	N/A