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  6. Chocolate brownie vs. Kumquat

Chocolate brownie vs. Kumquat — In-Depth Nutrition Comparison

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Summary of differences between chocolate brownie and kumquat

  • Chocolate brownie has more copper, selenium, manganese, phosphorus, iron, and vitamin A; however, kumquat is higher in vitamin C.
  • Kumquat covers your daily need for vitamin C, 48% more than chocolate brownie.
  • The glycemic index of kumquat is higher.

These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Kumquats, raw.

Infographic

Chocolate brownie vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +165%
Contains more IronIron +114%
Contains more CopperCopper +308.4%
Contains more ZincZinc +470.6%
Contains more PhosphorusPhosphorus +594.7%
Contains more ManganeseManganese +334.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.1%
~equal in Calcium ~62mg
~equal in Potassium ~186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +1073.3%
Contains more Vitamin B1Vitamin B1 +281.1%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin B3Vitamin B3 +128.9%
Contains more Vitamin B5Vitamin B5 +57.7%
Contains more Vitamin B6Vitamin B6 +161.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +70.6%
Contains more Vitamin CVitamin C +14533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Kumquat DV% diff.
Polyunsaturated fat 9.412g 0.171g 62%
Vitamin C 0.3mg 43.9mg 48%
Fats 29.1g 0.86g 43%
Saturated fat 7.319g 0.103g 33%
Copper 0.388mg 0.095mg 33%
Monounsaturated fat 10.839g 0.154g 27%
Fiber 6.5g 26%
Cholesterol 73mg 0mg 24%
Selenium 11.5µg 0µg 21%
Manganese 0.587mg 0.135mg 20%
Calories 466kcal 71kcal 20%
Vitamin A 176µg 15µg 18%
Phosphorus 132mg 19mg 16%
Sodium 343mg 10mg 14%
Iron 1.84mg 0.86mg 12%
Carbs 50.2g 15.9g 11%
Protein 6.2g 1.88g 9%
Vitamin B1 0.141mg 0.037mg 9%
Magnesium 53mg 20mg 8%
Vitamin B2 0.19mg 0.09mg 8%
Zinc 0.97mg 0.17mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B6 0.094mg 0.036mg 4%
Vitamin B3 0.982mg 0.429mg 3%
Folate 29µg 17µg 3%
Choline 8.4mg 2%
Vitamin B5 0.328mg 0.208mg 2%
Calcium 57mg 62mg 1%
Vitamin E 0.15mg 1%
Net carbs 50.2g 9.4g N/A
Potassium 176mg 186mg 0%
Sugar 9.36g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +229.8%
Contains more FatsFats +3283.7%
Contains more CarbsCarbs +215.7%
Contains more OtherOther +272.5%
Contains more WaterWater +541.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +6938.3%
Contains more Poly. FatPolyunsaturated fat +5404.1%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.