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  6. Chocolate brownie vs. Lemon

Chocolate brownie vs. Lemon — In-Depth Nutrition Comparison

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The main differences between chocolate brownie and lemons

  • Chocolate brownie has more copper, manganese, selenium, phosphorus, vitamin A, and iron; however, lemons have more vitamin C.
  • Daily need coverage for vitamin C for lemons is 59% higher.

Food types used in this article are Cookies, brownies, prepared from recipe and Lemons, raw, without peel.

Infographic

Chocolate brownie vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Lemon
Lemon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +562.5%
Contains more CalciumCalcium +119.2%
Contains more PotassiumPotassium +27.5%
Contains more IronIron +206.7%
Contains more CopperCopper +948.6%
Contains more ZincZinc +1516.7%
Contains more PhosphorusPhosphorus +725%
Contains more ManganeseManganese +1856.7%
Contains more SeleniumSelenium +2775%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Lemon
Lemon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin AVitamin A +17500%
Contains more Vitamin B1Vitamin B1 +252.5%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +882%
Contains more Vitamin B5Vitamin B5 +72.6%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +163.6%
Contains more Vitamin CVitamin C +17566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Lemon DV% diff.
Polyunsaturated fat 9.412g 0.089g 62%
Vitamin C 0.3mg 53mg 59%
Fats 29.1g 0.3g 44%
Copper 0.388mg 0.037mg 39%
Saturated fat 7.319g 0.039g 33%
Monounsaturated fat 10.839g 0.011g 27%
Cholesterol 73mg 0mg 24%
Manganese 0.587mg 0.03mg 24%
Calories 466kcal 29kcal 22%
Selenium 11.5µg 0.4µg 20%
Vitamin A 176µg 1µg 19%
Phosphorus 132mg 16mg 17%
Iron 1.84mg 0.6mg 16%
Sodium 343mg 2mg 15%
Carbs 50.2g 9.32g 14%
Vitamin B2 0.19mg 0.02mg 13%
Magnesium 53mg 8mg 11%
Fiber 2.8g 11%
Protein 6.2g 1.1g 10%
Vitamin B1 0.141mg 0.04mg 8%
Zinc 0.97mg 0.06mg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin B3 0.982mg 0.1mg 6%
Folate 29µg 11µg 5%
Calcium 57mg 26mg 3%
Vitamin B5 0.328mg 0.19mg 3%
Vitamin E 0.15mg 1%
Vitamin B6 0.094mg 0.08mg 1%
Choline 5.1mg 1%
Potassium 176mg 138mg 1%
Net carbs 50.2g 6.52g N/A
Sugar 2.5g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +463.6%
Contains more FatsFats +9600%
Contains more CarbsCarbs +438.6%
Contains more OtherOther +533.3%
Contains more WaterWater +606.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +98436.4%
Contains more Poly. FatPolyunsaturated fat +10475.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.