Chocolate brownie vs. Lemon meringue pie — In-Depth Nutrition Comparison
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A recap on differences between Chocolate brownie and Lemon meringue pie
- Lemon meringue pie has less Copper, Manganese, Vitamin A, Phosphorus, Magnesium, Iron, Zinc, and Vitamin B6.
- Chocolate brownie covers your daily Copper needs 38% more than Lemon meringue pie.
- Lemon meringue pie contains 9 times less Magnesium than Chocolate brownie. Chocolate brownie contains 53mg of Magnesium, while Lemon meringue pie contains 6mg.
- Lemon meringue pie has less Saturated Fat.
Food varieties used in this article are Cookies, brownies, prepared from recipe and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +783.3% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +170.8% |
| Contains more IronIron | +84% |
| Contains more CopperCopper | +823.8% |
| Contains more ZincZinc | +246.4% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains more ManganeseManganese | +358.6% |
| Contains less SodiumSodium | -29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +416.9% |
| Contains more Vitamin B1Vitamin B1 | +19.5% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +248.1% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +16% |
| Contains more Vitamin CVitamin C | +1000% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +125.6% |
| Contains more CarbsCarbs | +28.4% |
| Contains more OtherOther | +111.1% |
| Contains more WaterWater | +243.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.319 g
Monounsaturated Fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated Fat:
Sat. Fat
3.185 g
Monounsaturated Fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated Fat | +94.2% |
| Contains more Poly. FatPolyunsaturated fat | +182.6% |
| Contains less Sat. FatSaturated Fat | -56.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 466kcal | 285kcal |
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| Protein | 6.2g | 3.8g |
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| Fats | 29.1g | 12.9g |
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| Vitamin C | 0.3mg | 3.3mg |
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| Net carbs | 50.2g | 39.1g |
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| Carbs | 50.2g | 39.1g |
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| Cholesterol | 73mg | 53mg |
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| Magnesium | 53mg | 6mg |
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| Calcium | 57mg | 12mg |
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| Potassium | 176mg | 65mg |
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| Iron | 1.84mg | 1mg |
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| Copper | 0.388mg | 0.042mg |
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| Zinc | 0.97mg | 0.28mg |
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| Phosphorus | 132mg | 42mg |
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| Sodium | 343mg | 242mg |
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| Vitamin A | 827IU | 160IU |
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| Vitamin A | 176µg | 43µg |
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| Manganese | 0.587mg | 0.128mg |
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| Selenium | 11.5µg | 11.6µg |
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| Vitamin B1 | 0.141mg | 0.118mg |
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| Vitamin B2 | 0.19mg | 0.159mg |
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| Vitamin B3 | 0.982mg | 0.944mg |
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| Vitamin B5 | 0.328mg | 0.214mg |
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| Vitamin B6 | 0.094mg | 0.027mg |
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| Vitamin B12 | 0.16µg | 0.12µg |
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| Folate | 29µg | 25µg |
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| Saturated Fat | 7.319g | 3.185g |
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| Monounsaturated Fat | 10.839g | 5.582g |
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| Polyunsaturated fat | 9.412g | 3.331g |
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| Tryptophan | 0.078mg | 0.046mg |
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| Threonine | 0.228mg | 0.143mg |
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| Isoleucine | 0.265mg | 0.169mg |
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| Leucine | 0.447mg | 0.292mg |
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| Lysine | 0.283mg | 0.181mg |
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| Methionine | 0.132mg | 0.092mg |
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| Phenylalanine | 0.298mg | 0.194mg |
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| Valine | 0.323mg | 0.192mg |
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| Histidine | 0.136mg | 0.087mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.006g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
54%
20%
Comparison summary
Which food is lower in Cholesterol?
Lemon meringue pie is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 101mg)
Which food is lower in Saturated Fat?
Lemon meringue pie is lower in Saturated Fat (difference - 4.134g)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate brownie is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)