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Chocolate brownie vs. Lemon meringue pie — In-Depth Nutrition Comparison

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A recap on differences between Chocolate brownie and Lemon meringue pie

  • Lemon meringue pie has less Copper, Manganese, Vitamin A RAE, Phosphorus, Magnesium, Iron, Zinc, and Vitamin B6.
  • Chocolate brownie covers your daily Copper needs 38% more than Lemon meringue pie.
  • Lemon meringue pie contains 9 times less Magnesium than Chocolate brownie. Chocolate brownie contains 53mg of Magnesium, while Lemon meringue pie contains 6mg.
  • Lemon meringue pie has less Saturated Fat.

Food varieties used in this article are Cookies, brownies, prepared from recipe and Pie, lemon meringue, prepared from recipe.

Infographic

Chocolate brownie vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +375%
Contains more Iron +84%
Contains more Magnesium +783.3%
Contains more Phosphorus +214.3%
Contains more Potassium +170.8%
Contains more Zinc +246.4%
Contains more Copper +823.8%
Contains more Manganese +358.6%
Contains less Sodium -29.4%
Equal in Selenium - 11.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +375%
Contains more Iron +84%
Contains more Magnesium +783.3%
Contains more Phosphorus +214.3%
Contains more Potassium +170.8%
Contains more Zinc +246.4%
Contains more Copper +823.8%
Contains more Manganese +358.6%
Contains less Sodium -29.4%
Equal in Selenium - 11.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +416.9%
Contains more Vitamin B1 +19.5%
Contains more Vitamin B2 +19.5%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B6 +248.1%
Contains more Folate +16%
Contains more Vitamin B12 +33.3%
Contains more Vitamin C +1000%
Equal in Vitamin B3 - 0.944
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin A +416.9%
Contains more Vitamin B1 +19.5%
Contains more Vitamin B2 +19.5%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B6 +248.1%
Contains more Folate +16%
Contains more Vitamin B12 +33.3%
Contains more Vitamin C +1000%
Equal in Vitamin B3 - 0.944

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +63.2%
Contains more Fats +125.6%
Contains more Carbs +28.4%
Contains more Other +111.1%
Contains more Water +243.7%
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +63.2%
Contains more Fats +125.6%
Contains more Carbs +28.4%
Contains more Other +111.1%
Contains more Water +243.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +94.2%
Contains more Polyunsaturated fat +182.6%
Contains less Saturated Fat -56.5%
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains more Monounsaturated Fat +94.2%
Contains more Polyunsaturated fat +182.6%
Contains less Saturated Fat -56.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Lemon meringue pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Lemon meringue pie Opinion
Net carbs 50.2g 39.1g Chocolate brownie
Protein 6.2g 3.8g Chocolate brownie
Fats 29.1g 12.9g Chocolate brownie
Carbs 50.2g 39.1g Chocolate brownie
Calories 466kcal 285kcal Chocolate brownie
Calcium 57mg 12mg Chocolate brownie
Iron 1.84mg 1mg Chocolate brownie
Magnesium 53mg 6mg Chocolate brownie
Phosphorus 132mg 42mg Chocolate brownie
Potassium 176mg 65mg Chocolate brownie
Sodium 343mg 242mg Lemon meringue pie
Zinc 0.97mg 0.28mg Chocolate brownie
Copper 0.388mg 0.042mg Chocolate brownie
Manganese 0.587mg 0.128mg Chocolate brownie
Selenium 11.5µg 11.6µg Lemon meringue pie
Vitamin A 827IU 160IU Chocolate brownie
Vitamin A RAE 176µg 43µg Chocolate brownie
Vitamin C 0.3mg 3.3mg Lemon meringue pie
Vitamin B1 0.141mg 0.118mg Chocolate brownie
Vitamin B2 0.19mg 0.159mg Chocolate brownie
Vitamin B3 0.982mg 0.944mg Chocolate brownie
Vitamin B5 0.328mg 0.214mg Chocolate brownie
Vitamin B6 0.094mg 0.027mg Chocolate brownie
Folate 29µg 25µg Chocolate brownie
Vitamin B12 0.16µg 0.12µg Chocolate brownie
Tryptophan 0.078mg 0.046mg Chocolate brownie
Threonine 0.228mg 0.143mg Chocolate brownie
Isoleucine 0.265mg 0.169mg Chocolate brownie
Leucine 0.447mg 0.292mg Chocolate brownie
Lysine 0.283mg 0.181mg Chocolate brownie
Methionine 0.132mg 0.092mg Chocolate brownie
Phenylalanine 0.298mg 0.194mg Chocolate brownie
Valine 0.323mg 0.192mg Chocolate brownie
Histidine 0.136mg 0.087mg Chocolate brownie
Cholesterol 73mg 53mg Lemon meringue pie
Saturated Fat 7.319g 3.185g Lemon meringue pie
Omega-3 - DHA 0.006g 0.005g Chocolate brownie
Omega-3 - EPA 0.001g 0g Chocolate brownie
Monounsaturated Fat 10.839g 5.582g Chocolate brownie
Polyunsaturated fat 9.412g 3.331g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate brownie
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
54%
Chocolate brownie
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 101mg)
Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated Fat (difference - 4.134g)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate brownie
Chocolate brownie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.