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  6. Chocolate brownie vs. Okra

Chocolate brownie vs. Okra — In-Depth Nutrition Comparison

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Important differences between chocolate brownie and okra

  • Chocolate brownie has more copper, selenium, iron, phosphorus, and vitamin B2; however, okra has more vitamin C and vitamin B6.
  • Chocolate brownie's daily need coverage for saturated fat is 36% more.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Okra, raw.

Infographic

Chocolate brownie vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Okra
Okra
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more IronIron +196.8%
Contains more CopperCopper +256%
Contains more ZincZinc +67.2%
Contains more PhosphorusPhosphorus +116.4%
Contains more SeleniumSelenium +1542.9%
Contains more CalciumCalcium +43.9%
Contains more PotassiumPotassium +69.9%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +34.2%
~equal in Magnesium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Okra
Okra
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin AVitamin A +388.9%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B5Vitamin B5 +33.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +7566.7%
Contains more Vitamin B1Vitamin B1 +41.8%
Contains more Vitamin B6Vitamin B6 +128.7%
Contains more FolateFolate +106.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Okra DV% diff.
Polyunsaturated fat 9.412g 0.027g 63%
Fats 29.1g 0.19g 44%
Saturated fat 7.319g 0.026g 33%
Copper 0.388mg 0.109mg 31%
Monounsaturated fat 10.839g 0.017g 27%
Vitamin K 31.3µg 26%
Vitamin C 0.3mg 23mg 25%
Cholesterol 73mg 0mg 24%
Calories 466kcal 33kcal 22%
Selenium 11.5µg 0.7µg 20%
Vitamin A 176µg 36µg 16%
Sodium 343mg 7mg 15%
Iron 1.84mg 0.62mg 15%
Carbs 50.2g 7.45g 14%
Fiber 3.2g 13%
Vitamin B2 0.19mg 0.06mg 10%
Phosphorus 132mg 61mg 10%
Vitamin B6 0.094mg 0.215mg 9%
Manganese 0.587mg 0.788mg 9%
Protein 6.2g 1.93g 9%
Folate 29µg 60µg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin B1 0.141mg 0.2mg 5%
Zinc 0.97mg 0.58mg 4%
Potassium 176mg 299mg 4%
Calcium 57mg 82mg 3%
Vitamin B5 0.328mg 0.245mg 2%
Vitamin E 0.27mg 2%
Choline 12.3mg 2%
Fructose 0.57g 1%
Magnesium 53mg 57mg 1%
Net carbs 50.2g 4.25g N/A
Sugar 1.48g N/A
Starch 0.34g 0%
Vitamin B3 0.982mg 1mg 0%
Tryptophan 0.078mg 0.017mg 0%
Threonine 0.228mg 0.065mg 0%
Isoleucine 0.265mg 0.069mg 0%
Leucine 0.447mg 0.105mg 0%
Lysine 0.283mg 0.081mg 0%
Methionine 0.132mg 0.021mg 0%
Phenylalanine 0.298mg 0.065mg 0%
Valine 0.323mg 0.091mg 0%
Histidine 0.136mg 0.031mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Okra
Okra
1
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +221.2%
Contains more FatsFats +15215.8%
Contains more CarbsCarbs +573.8%
Contains more OtherOther +123.5%
Contains more WaterWater +611%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +63658.8%
Contains more Poly. FatPolyunsaturated fat +34759.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.