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  6. Chocolate brownie vs. Onion

Chocolate brownie vs. Onion — In-Depth Nutrition Comparison

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What are the main differences between chocolate brownie and onions?

  • Onions have less copper, iron, selenium, manganese, vitamin A, phosphorus, and vitamin B2 than chocolate brownie.
  • Chocolate brownie's daily need coverage for copper is 39% higher.
  • Onions have a lower glycemic index than chocolate brownie.

We used Cookies, brownies, prepared from recipe and Onions, raw types in this comparison.

Infographic

Chocolate brownie vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Onion
Onion
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more MagnesiumMagnesium +430%
Contains more CalciumCalcium +147.8%
Contains more PotassiumPotassium +20.5%
Contains more IronIron +776.2%
Contains more CopperCopper +894.9%
Contains more ZincZinc +470.6%
Contains more PhosphorusPhosphorus +355.2%
Contains more ManganeseManganese +355%
Contains more SeleniumSelenium +2200%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Onion
Onion
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +206.5%
Contains more Vitamin B2Vitamin B2 +603.7%
Contains more Vitamin B3Vitamin B3 +746.6%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.6%
Contains more Vitamin CVitamin C +2366.7%
Contains more Vitamin B6Vitamin B6 +27.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Onion DV% diff.
Polyunsaturated fat 9.412g 0.017g 63%
Fats 29.1g 0.1g 45%
Copper 0.388mg 0.039mg 39%
Saturated fat 7.319g 0.042g 33%
Monounsaturated fat 10.839g 0.013g 27%
Cholesterol 73mg 0mg 24%
Calories 466kcal 40kcal 21%
Selenium 11.5µg 0.5µg 20%
Manganese 0.587mg 0.129mg 20%
Iron 1.84mg 0.21mg 20%
Vitamin A 176µg 0µg 20%
Phosphorus 132mg 29mg 15%
Sodium 343mg 4mg 15%
Carbs 50.2g 9.34g 14%
Vitamin B2 0.19mg 0.027mg 13%
Magnesium 53mg 10mg 10%
Protein 6.2g 1.1g 10%
Vitamin B1 0.141mg 0.046mg 8%
Vitamin C 0.3mg 7.4mg 8%
Fiber 1.7g 7%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.97mg 0.17mg 7%
Vitamin B3 0.982mg 0.116mg 5%
Vitamin B5 0.328mg 0.123mg 4%
Calcium 57mg 23mg 3%
Folate 29µg 19µg 3%
Fructose 1.29g 2%
Vitamin B6 0.094mg 0.12mg 2%
Potassium 176mg 146mg 1%
Choline 6.1mg 1%
Net carbs 50.2g 7.64g N/A
Sugar 4.24g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.078mg 0.014mg 0%
Threonine 0.228mg 0.021mg 0%
Isoleucine 0.265mg 0.014mg 0%
Leucine 0.447mg 0.025mg 0%
Lysine 0.283mg 0.039mg 0%
Methionine 0.132mg 0.002mg 0%
Phenylalanine 0.298mg 0.025mg 0%
Valine 0.323mg 0.021mg 0%
Histidine 0.136mg 0.014mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +463.6%
Contains more FatsFats +29000%
Contains more CarbsCarbs +437.5%
Contains more OtherOther +442.9%
Contains more WaterWater +607.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +83276.9%
Contains more Poly. FatPolyunsaturated fat +55264.7%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.