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  6. Chocolate brownie vs. Orange

Chocolate brownie vs. Orange — In-Depth Nutrition Comparison

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The main differences between chocolate brownie and oranges

  • Chocolate brownie has more copper, manganese, iron, selenium, phosphorus, and vitamin A; however, oranges have more vitamin C.
  • Daily need coverage for vitamin C for oranges is 59% higher.

Food types used in this article are Cookies, brownies, prepared from recipe and Oranges, raw, all commercial varieties.

Infographic

Chocolate brownie vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Orange
Orange
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +430%
Contains more CalciumCalcium +42.5%
Contains more IronIron +1740%
Contains more CopperCopper +762.2%
Contains more ZincZinc +1285.7%
Contains more PhosphorusPhosphorus +842.9%
Contains more ManganeseManganese +2248%
Contains more SeleniumSelenium +2200%
Contains less SodiumSodium -100%
~equal in Potassium ~181mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +62.1%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +248.2%
Contains more Vitamin B5Vitamin B5 +31.2%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +17633.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~30µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Orange DV% diff.
Polyunsaturated fat 9.412g 0.025g 63%
Vitamin C 0.3mg 53.2mg 59%
Fats 29.1g 0.12g 45%
Copper 0.388mg 0.045mg 38%
Saturated fat 7.319g 0.015g 33%
Monounsaturated fat 10.839g 0.023g 27%
Manganese 0.587mg 0.025mg 24%
Cholesterol 73mg 0mg 24%
Iron 1.84mg 0.1mg 22%
Calories 466kcal 47kcal 21%
Selenium 11.5µg 0.5µg 20%
Vitamin A 176µg 11µg 18%
Phosphorus 132mg 14mg 17%
Sodium 343mg 0mg 15%
Carbs 50.2g 11.75g 13%
Vitamin B2 0.19mg 0.04mg 12%
Protein 6.2g 0.94g 11%
Fiber 2.4g 10%
Magnesium 53mg 10mg 10%
Zinc 0.97mg 0.07mg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin B1 0.141mg 0.087mg 5%
Vitamin B3 0.982mg 0.282mg 4%
Vitamin B6 0.094mg 0.06mg 3%
Vitamin B5 0.328mg 0.25mg 2%
Choline 8.4mg 2%
Calcium 57mg 40mg 2%
Vitamin E 0.18mg 1%
Net carbs 50.2g 9.35g N/A
Potassium 176mg 181mg 0%
Sugar 9.35g N/A
Folate 29µg 30µg 0%
Tryptophan 0.078mg 0.009mg 0%
Threonine 0.228mg 0.015mg 0%
Isoleucine 0.265mg 0.025mg 0%
Leucine 0.447mg 0.023mg 0%
Lysine 0.283mg 0.047mg 0%
Methionine 0.132mg 0.02mg 0%
Phenylalanine 0.298mg 0.031mg 0%
Valine 0.323mg 0.04mg 0%
Histidine 0.136mg 0.018mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +559.6%
Contains more FatsFats +24150%
Contains more CarbsCarbs +327.2%
Contains more OtherOther +331.8%
Contains more WaterWater +588.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +47026.1%
Contains more Poly. FatPolyunsaturated fat +37548%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.