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  6. Chocolate brownie vs. Parsnip

Chocolate brownie vs. Parsnip — In-Depth Nutrition Comparison

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Important differences between chocolate brownie and parsnip

  • Chocolate brownie has more copper, selenium, vitamin A, iron, and vitamin B2; however, parsnip has more vitamin C and folate.
  • Chocolate brownie's daily need coverage for saturated fat is 36% more.
  • Parsnip has a higher glycemic index than chocolate brownie.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Parsnips, raw.

Infographic

Chocolate brownie vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +82.8%
Contains more CalciumCalcium +58.3%
Contains more IronIron +211.9%
Contains more CopperCopper +223.3%
Contains more ZincZinc +64.4%
Contains more PhosphorusPhosphorus +85.9%
Contains more SeleniumSelenium +538.9%
Contains more PotassiumPotassium +113.1%
Contains less SodiumSodium -97.1%
~equal in Manganese ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +56.7%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +40.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5566.7%
Contains more Vitamin B5Vitamin B5 +82.9%
Contains more FolateFolate +131%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.09mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Parsnip DV% diff.
Polyunsaturated fat 9.412g 0.047g 62%
Fats 29.1g 0.3g 44%
Saturated fat 7.319g 0.05g 33%
Copper 0.388mg 0.12mg 30%
Monounsaturated fat 10.839g 0.112g 27%
Cholesterol 73mg 0mg 24%
Calories 466kcal 75kcal 20%
Vitamin A 176µg 0µg 20%
Fiber 4.9g 20%
Vitamin K 22.5µg 19%
Vitamin C 0.3mg 17mg 19%
Selenium 11.5µg 1.8µg 18%
Iron 1.84mg 0.59mg 16%
Sodium 343mg 10mg 14%
Carbs 50.2g 17.99g 11%
Vitamin B2 0.19mg 0.05mg 11%
Folate 29µg 67µg 10%
Vitamin E 1.49mg 10%
Protein 6.2g 1.2g 10%
Phosphorus 132mg 71mg 9%
Vitamin B12 0.16µg 0µg 7%
Potassium 176mg 375mg 6%
Magnesium 53mg 29mg 6%
Vitamin B5 0.328mg 0.6mg 5%
Vitamin B1 0.141mg 0.09mg 4%
Zinc 0.97mg 0.59mg 3%
Vitamin B3 0.982mg 0.7mg 2%
Calcium 57mg 36mg 2%
Manganese 0.587mg 0.56mg 1%
Net carbs 50.2g 13.09g N/A
Sugar 4.8g N/A
Vitamin B6 0.094mg 0.09mg 0%
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +416.7%
Contains more FatsFats +9600%
Contains more CarbsCarbs +179%
Contains more OtherOther +93.9%
Contains more WaterWater +531.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +9577.7%
Contains more Poly. FatPolyunsaturated fat +19925.5%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.