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  6. Chocolate brownie vs. Chili pepper

Chocolate brownie vs. Chili pepper — In-Depth Nutrition Comparison

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Summary of differences between chocolate brownie and chili pepper

  • Chocolate brownie has more copper, selenium, manganese, phosphorus, and iron; however, chili pepper is higher in vitamin C and vitamin B6.
  • Chili pepper covers your daily need for vitamin C, 159% more than chocolate brownie.

These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Peppers, hot chili, red, raw.

Infographic

Chocolate brownie vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +130.4%
Contains more CalciumCalcium +307.1%
Contains more IronIron +78.6%
Contains more CopperCopper +200.8%
Contains more ZincZinc +273.1%
Contains more PhosphorusPhosphorus +207%
Contains more ManganeseManganese +213.9%
Contains more SeleniumSelenium +2200%
Contains more PotassiumPotassium +83%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin B1Vitamin B1 +95.8%
Contains more Vitamin B2Vitamin B2 +120.9%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +26.1%
Contains more Vitamin CVitamin C +47800%
Contains more Vitamin B3Vitamin B3 +26.7%
Contains more Vitamin B6Vitamin B6 +438.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Chili pepper DV% diff.
Vitamin C 0.3mg 143.7mg 159%
Polyunsaturated fat 9.412g 0.239g 61%
Fats 29.1g 0.44g 44%
Saturated fat 7.319g 0.042g 33%
Vitamin B6 0.094mg 0.506mg 32%
Copper 0.388mg 0.129mg 29%
Monounsaturated fat 10.839g 0.024g 27%
Cholesterol 73mg 0mg 24%
Calories 466kcal 40kcal 21%
Selenium 11.5µg 0.5µg 20%
Manganese 0.587mg 0.187mg 17%
Sodium 343mg 9mg 15%
Vitamin A 176µg 48µg 14%
Carbs 50.2g 8.81g 14%
Phosphorus 132mg 43mg 13%
Vitamin K 14µg 12%
Iron 1.84mg 1.03mg 10%
Protein 6.2g 1.87g 9%
Vitamin B2 0.19mg 0.086mg 8%
Magnesium 53mg 23mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B1 0.141mg 0.072mg 6%
Fiber 1.5g 6%
Zinc 0.97mg 0.26mg 6%
Vitamin E 0.69mg 5%
Potassium 176mg 322mg 4%
Calcium 57mg 14mg 4%
Vitamin B5 0.328mg 0.201mg 3%
Folate 29µg 23µg 2%
Choline 10.9mg 2%
Vitamin B3 0.982mg 1.244mg 2%
Net carbs 50.2g 7.31g N/A
Sugar 5.3g N/A
Tryptophan 0.078mg 0.026mg 0%
Threonine 0.228mg 0.074mg 0%
Isoleucine 0.265mg 0.065mg 0%
Leucine 0.447mg 0.105mg 0%
Lysine 0.283mg 0.089mg 0%
Methionine 0.132mg 0.024mg 0%
Phenylalanine 0.298mg 0.062mg 0%
Valine 0.323mg 0.084mg 0%
Histidine 0.136mg 0.041mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +231.6%
Contains more FatsFats +6513.6%
Contains more CarbsCarbs +469.8%
Contains more OtherOther +120.9%
Contains more WaterWater +598.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +45062.5%
Contains more Poly. FatPolyunsaturated fat +3838.1%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.