Chocolate brownie vs. Powdered milk — In-Depth Nutrition Comparison
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What are the main differences between chocolate brownie and powdered milk?
- Chocolate brownie is richer in copper and manganese, yet powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and zinc.
- Powdered milk's daily need coverage for vitamin B12 is 129% higher.
- Chocolate brownie has 15 times more manganese than powdered milk. Chocolate brownie has 0.587mg of manganese, while powdered milk has 0.04mg.
- Chocolate brownie contains less saturated fat.
We used Cookies, brownies, prepared from recipe and Milk, dry, whole, without added vitamin D types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +291.5% |
| Contains more CopperCopper | +385% |
| Contains more ManganeseManganese | +1367.5% |
| Contains more MagnesiumMagnesium | +60.4% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +655.7% |
| Contains more ZincZinc | +244.3% |
| Contains more PhosphorusPhosphorus | +487.9% |
| Contains more SeleniumSelenium | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +52% |
| Contains more Vitamin CVitamin C | +2766.7% |
| Contains more Vitamin AVitamin A | +46.6% |
| Contains more Vitamin B1Vitamin B1 | +100.7% |
| Contains more Vitamin B2Vitamin B2 | +534.2% |
| Contains more Vitamin B5Vitamin B5 | +592.4% |
| Contains more Vitamin B6Vitamin B6 | +221.3% |
| Contains more Vitamin B12Vitamin B12 | +1931.3% |
| Contains more FolateFolate | +27.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 3.25µg | 129% |
| Phosphorus | 132mg | 776mg | 92% |
| Calcium | 57mg | 912mg | 86% |
| Vitamin B2 | 0.19mg | 1.205mg | 78% |
| Polyunsaturated fat | 9.412g | 0.665g | 58% |
| Saturated fat | 7.319g | 16.742g | 43% |
| Protein | 6.2g | 26.32g | 40% |
| Vitamin B5 | 0.328mg | 2.271mg | 39% |
| Copper | 0.388mg | 0.08mg | 34% |
| Potassium | 176mg | 1330mg | 34% |
| Manganese | 0.587mg | 0.04mg | 24% |
| Zinc | 0.97mg | 3.34mg | 22% |
| Choline | 117.4mg | 21% | |
| Iron | 1.84mg | 0.47mg | 17% |
| Vitamin B6 | 0.094mg | 0.302mg | 16% |
| Vitamin B1 | 0.141mg | 0.283mg | 12% |
| Vitamin A | 176µg | 258µg | 9% |
| Selenium | 11.5µg | 16.3µg | 9% |
| Vitamin C | 0.3mg | 8.6mg | 9% |
| Magnesium | 53mg | 85mg | 8% |
| Cholesterol | 73mg | 97mg | 8% |
| Monounsaturated fat | 10.839g | 7.924g | 7% |
| Vitamin E | 0.58mg | 4% | |
| Carbs | 50.2g | 38.42g | 4% |
| Fats | 29.1g | 26.71g | 4% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Folate | 29µg | 37µg | 2% |
| Calories | 466kcal | 496kcal | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B3 | 0.982mg | 0.646mg | 2% |
| Sodium | 343mg | 371mg | 1% |
| Net carbs | 50.2g | 38.42g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.078mg | 0.371mg | 0% |
| Threonine | 0.228mg | 1.188mg | 0% |
| Isoleucine | 0.265mg | 1.592mg | 0% |
| Leucine | 0.447mg | 2.578mg | 0% |
| Lysine | 0.283mg | 2.087mg | 0% |
| Methionine | 0.132mg | 0.66mg | 0% |
| Phenylalanine | 0.298mg | 1.271mg | 0% |
| Valine | 0.323mg | 1.762mg | 0% |
| Histidine | 0.136mg | 0.714mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +30.7% |
| Contains more WaterWater | +410.1% |
| Contains more ProteinProtein | +324.5% |
| Contains more OtherOther | +220% |
~equal in
Fats
~26.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Mono. FatMonounsaturated fat | +36.8% |
| Contains more Poly. FatPolyunsaturated fat | +1315.3% |
