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  6. Chocolate brownie vs. Pumpernickel bread

Chocolate brownie vs. Pumpernickel bread — In-Depth Nutrition Comparison

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How are chocolate brownie and pumpernickel bread different?

  • Chocolate brownie is richer in vitamin A and copper, while pumpernickel bread is higher in manganese, selenium, folate, vitamin B1, vitamin B3, and iron.
  • Chocolate brownie covers your daily need for saturated fat, 34% more than pumpernickel bread.

Cookies, brownies, prepared from recipe and Bread, pumpernickel types were used in this article.

Infographic

Chocolate brownie vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Contains more CopperCopper +35.2%
Contains less SodiumSodium -42.4%
Contains more CalciumCalcium +19.3%
Contains more PotassiumPotassium +18.2%
Contains more IronIron +56%
Contains more ZincZinc +52.6%
Contains more PhosphorusPhosphorus +34.8%
Contains more ManganeseManganese +122.3%
Contains more SeleniumSelenium +113%
~equal in Magnesium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +131.9%
Contains more Vitamin B2Vitamin B2 +60.5%
Contains more Vitamin B3Vitamin B3 +214.8%
Contains more Vitamin B5Vitamin B5 +23.2%
Contains more Vitamin B6Vitamin B6 +34%
Contains more FolateFolate +220.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Pumpernickel bread DV% diff.
Polyunsaturated fat 9.412g 1.237g 55%
Fats 29.1g 3.1g 40%
Saturated fat 7.319g 0.437g 31%
Manganese 0.587mg 1.305mg 31%
Fiber 6.5g 26%
Monounsaturated fat 10.839g 0.932g 25%
Cholesterol 73mg 0mg 24%
Selenium 11.5µg 24.5µg 24%
Vitamin A 176µg 0µg 20%
Folate 29µg 93µg 16%
Vitamin B1 0.141mg 0.327mg 16%
Vitamin B3 0.982mg 3.091mg 13%
Iron 1.84mg 2.87mg 13%
Calories 466kcal 250kcal 11%
Sodium 343mg 596mg 11%
Copper 0.388mg 0.287mg 11%
Vitamin B2 0.19mg 0.305mg 9%
Phosphorus 132mg 178mg 7%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.97mg 1.48mg 5%
Protein 6.2g 8.7g 5%
Vitamin E 0.42mg 3%
Choline 14.6mg 3%
Vitamin B5 0.328mg 0.404mg 2%
Vitamin B6 0.094mg 0.126mg 2%
Vitamin K 0.8µg 1%
Carbs 50.2g 47.5g 1%
Calcium 57mg 68mg 1%
Potassium 176mg 208mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 41g N/A
Magnesium 53mg 54mg 0%
Sugar 0.53g N/A
Tryptophan 0.078mg 0.097mg 0%
Threonine 0.228mg 0.267mg 0%
Isoleucine 0.265mg 0.334mg 0%
Leucine 0.447mg 0.602mg 0%
Lysine 0.283mg 0.248mg 0%
Methionine 0.132mg 0.155mg 0%
Phenylalanine 0.298mg 0.422mg 0%
Valine 0.323mg 0.396mg 0%
Histidine 0.136mg 0.196mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more FatsFats +838.7%
Contains more ProteinProtein +40.3%
Contains more WaterWater +200.8%
Contains more OtherOther +47.4%
~equal in Carbs ~47.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
Contains more Mono. FatMonounsaturated fat +1063%
Contains more Poly. FatPolyunsaturated fat +660.9%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.