Chocolate brownie vs. Submarine sandwich — In-Depth Nutrition Comparison

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How are chocolate brownie and submarine sandwich different?

Chocolate brownie is richer in copper, vitamin A, and manganese, while submarine sandwich is higher in vitamin B3, vitamin B1, selenium, and calcium.
Chocolate brownie covers your daily need for copper, 34% more than submarine sandwich.
Chocolate brownie contains 5 times more vitamin A than submarine sandwich. Chocolate brownie contains 827IU of vitamin A, while submarine sandwich contains 170IU.
Submarine sandwich is lower in cholesterol.

Cookies, brownies, prepared from recipe and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Submarine sandwich

Contains more MagnesiumMagnesium	+165%
Contains more CopperCopper	+361.9%
Contains more PhosphorusPhosphorus	+17.9%
Contains less SodiumSodium	-40.3%
Contains more ManganeseManganese	+65.8%

Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+60.2%
Contains more SeleniumSelenium	+73%

~equal in Iron ~1.81mg

~equal in Zinc ~1.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Submarine sandwich

Contains more Vitamin AVitamin A

+700%

Contains more Vitamin CVitamin C	+2400%
Contains more Vitamin B1Vitamin B1	+143.3%
Contains more Vitamin B2Vitamin B2	+40.5%
Contains more Vitamin B3Vitamin B3	+340.2%
Contains more Vitamin B5Vitamin B5	+69.2%
Contains more Vitamin B6Vitamin B6	+116%
Contains more Vitamin B12Vitamin B12	+37.5%
Contains more FolateFolate	+127.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	1.927g	50%
Copper	0.388mg	0.084mg	34%
Fats	29.1g	10.04g	29%
Vitamin B3	0.982mg	4.323mg	21%
Monounsaturated fat	10.839g	3.716g	18%
Vitamin A	176µg	22µg	17%
Saturated fat	7.319g	3.554g	17%
Vitamin B1	0.141mg	0.343mg	17%
Cholesterol	73mg	27mg	15%
Selenium	11.5µg	19.9µg	15%
Calories	466kcal	213kcal	13%
Calcium	57mg	171mg	11%
Sodium	343mg	575mg	10%
Carbs	50.2g	20.43g	10%
Manganese	0.587mg	0.354mg	10%
Protein	6.2g	10.52g	9%
Folate	29µg	66µg	9%
Vitamin B6	0.094mg	0.203mg	8%
Vitamin C	0.3mg	7.5mg	8%
Magnesium	53mg	20mg	8%
Starch		15.67g	6%
Vitamin B2	0.19mg	0.267mg	6%
Vitamin B5	0.328mg	0.555mg	5%
Choline		29.1mg	5%
Fiber		1.2g	5%
Vitamin K		4.5µg	4%
Vitamin B12	0.16µg	0.22µg	3%
Phosphorus	132mg	112mg	3%
Vitamin E		0.41mg	3%
Potassium	176mg	282mg	3%
Fructose		1.4g	2%
Zinc	0.97mg	1.05mg	1%
Vitamin D		0.2µg	1%
Vitamin D		7IU	1%
Net carbs	50.2g	19.23g	N/A
Iron	1.84mg	1.81mg	0%
Sugar		3.18g	N/A
Trans fat		0.119g	N/A
Tryptophan	0.078mg	0.1mg	0%
Threonine	0.228mg	0.331mg	0%
Isoleucine	0.265mg	0.431mg	0%
Leucine	0.447mg	0.752mg	0%
Lysine	0.283mg	0.491mg	0%
Methionine	0.132mg	0.21mg	0%
Phenylalanine	0.298mg	0.431mg	0%
Valine	0.323mg	0.501mg	0%
Histidine	0.136mg	0.301mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.006g	0.002g	N/A
Omega-3 - ALA		0.104g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.048g	N/A
Omega-6 - Linoleic acid		1.665g	N/A