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  6. Chocolate brownie vs. Thyme

Chocolate brownie vs. Thyme — In-Depth Nutrition Comparison

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Summary of differences between chocolate brownie and thyme

  • Chocolate brownie has less iron, vitamin C, vitamin A, manganese, calcium, magnesium, vitamin B2, and vitamin B6 than thyme.
  • Thyme covers your daily need for iron, 195% more than chocolate brownie.

These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Thyme, fresh.

Infographic

Chocolate brownie vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more PhosphorusPhosphorus +24.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +201.9%
Contains more CalciumCalcium +610.5%
Contains more PotassiumPotassium +246%
Contains more IronIron +848.4%
Contains more CopperCopper +43%
Contains more ZincZinc +86.6%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +192.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Thyme
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin B1Vitamin B1 +193.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +53266.7%
Contains more Vitamin AVitamin A +35.2%
Contains more Vitamin B2Vitamin B2 +147.9%
Contains more Vitamin B3Vitamin B3 +85.7%
Contains more Vitamin B5Vitamin B5 +24.7%
Contains more Vitamin B6Vitamin B6 +270.2%
Contains more FolateFolate +55.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Thyme DV% diff.
Iron 1.84mg 17.45mg 195%
Vitamin C 0.3mg 160.1mg 178%
Polyunsaturated fat 9.412g 0.532g 59%
Fiber 14g 56%
Manganese 0.587mg 1.719mg 49%
Fats 29.1g 1.68g 42%
Calcium 57mg 405mg 35%
Saturated fat 7.319g 0.467g 31%
Monounsaturated fat 10.839g 0.081g 27%
Magnesium 53mg 160mg 25%
Cholesterol 73mg 0mg 24%
Vitamin B2 0.19mg 0.471mg 22%
Selenium 11.5µg 21%
Vitamin B6 0.094mg 0.348mg 20%
Copper 0.388mg 0.555mg 19%
Calories 466kcal 101kcal 18%
Sodium 343mg 9mg 15%
Potassium 176mg 609mg 13%
Carbs 50.2g 24.45g 9%
Vitamin B1 0.141mg 0.048mg 8%
Zinc 0.97mg 1.81mg 8%
Vitamin A 176µg 238µg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B3 0.982mg 1.824mg 5%
Phosphorus 132mg 106mg 4%
Folate 29µg 45µg 4%
Vitamin B5 0.328mg 0.409mg 2%
Protein 6.2g 5.56g 1%
Net carbs 50.2g 10.45g N/A
Tryptophan 0.078mg 0.114mg 0%
Threonine 0.228mg 0.154mg 0%
Isoleucine 0.265mg 0.285mg 0%
Leucine 0.447mg 0.262mg 0%
Lysine 0.283mg 0.126mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0.307mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +11.5%
Contains more FatsFats +1632.1%
Contains more CarbsCarbs +105.3%
Contains more WaterWater +416.7%
Contains more OtherOther +68.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +13281.5%
Contains more Poly. FatPolyunsaturated fat +1669.2%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.