Chocolate brownie vs. Tofu — In-Depth Nutrition Comparison

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Significant differences between chocolate brownie and tofu

Chocolate brownie has more vitamin A and vitamin B2; however, tofu is richer in calcium, manganese, selenium, iron, and phosphorus.
Tofu covers your daily calcium needs 63% more than chocolate brownie.
Chocolate brownie has a higher glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of tofu is 15.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Tofu, raw, firm, prepared with calcium sulfate.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Tofu

Contains more CalciumCalcium	+1098.2%
Contains more PotassiumPotassium	+34.7%
Contains more IronIron	+44.6%
Contains more ZincZinc	+61.9%
Contains more PhosphorusPhosphorus	+43.9%
Contains less SodiumSodium	-95.9%
Contains more ManganeseManganese	+101.2%
Contains more SeleniumSelenium	+51.3%

~equal in Magnesium ~58mg

~equal in Copper ~0.378mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Tofu

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+86.3%
Contains more Vitamin B3Vitamin B3	+157.7%
Contains more Vitamin B5Vitamin B5	+146.6%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1

+12.1%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.092mg

~equal in Vitamin K ~µg

~equal in Folate ~29µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	57mg	683mg	63%
Fats	29.1g	8.72g	31%
Polyunsaturated fat	9.412g	4.921g	30%
Saturated fat	7.319g	1.261g	28%
Manganese	0.587mg	1.181mg	26%
Cholesterol	73mg	0mg	24%
Monounsaturated fat	10.839g	1.925g	22%
Protein	6.2g	17.27g	22%
Vitamin A	176µg		20%
Carbs	50.2g	2.78g	16%
Calories	466kcal	144kcal	16%
Sodium	343mg	14mg	14%
Selenium	11.5µg	17.4µg	11%
Iron	1.84mg	2.66mg	10%
Fiber		2.3g	9%
Phosphorus	132mg	190mg	8%
Vitamin B12	0.16µg	0µg	7%
Vitamin B2	0.19mg	0.102mg	7%
Zinc	0.97mg	1.57mg	5%
Vitamin B3	0.982mg	0.381mg	4%
Vitamin B5	0.328mg	0.133mg	4%
Potassium	176mg	237mg	2%
Vitamin B1	0.141mg	0.158mg	1%
Copper	0.388mg	0.378mg	1%
Magnesium	53mg	58mg	1%
Vitamin C	0.3mg	0.2mg	0%
Net carbs	50.2g	0.48g	N/A
Vitamin B6	0.094mg	0.092mg	0%
Folate	29µg	29µg	0%
Tryptophan	0.078mg	0.235mg	0%
Threonine	0.228mg	0.785mg	0%
Isoleucine	0.265mg	0.849mg	0%
Leucine	0.447mg	1.392mg	0%
Lysine	0.283mg	0.883mg	0%
Methionine	0.132mg	0.211mg	0%
Phenylalanine	0.298mg	0.835mg	0%
Valine	0.323mg	0.87mg	0%
Histidine	0.136mg	0.431mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.006g		N/A