Chocolate brownie vs. Tostada shells — In-Depth Nutrition Comparison
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What are the main differences between Chocolate brownie and Tostada shells?
- Chocolate brownie is richer in Copper, Selenium, Manganese, and Vitamin B2, yet Tostada shells are richer in Vitamin B6, Vitamin B1, Phosphorus, and Magnesium.
- Chocolate brownie's daily need coverage for Copper is 27% higher.
- Chocolate brownie has 5 times more Selenium than Tostada shells. Chocolate brownie has 11.5µg of Selenium, while Tostada shells have 2.2µg.
- Chocolate brownie contains less Sodium.
We used Cookies, brownies, prepared from recipe and Tostada shells, corn types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.3% |
| Contains more CopperCopper | +162.2% |
| Contains less SodiumSodium | -47.8% |
| Contains more ManganeseManganese | +61.7% |
| Contains more SeleniumSelenium | +422.7% |
| Contains more MagnesiumMagnesium | +43.4% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more ZincZinc | +26.8% |
| Contains more PhosphorusPhosphorus | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.1% |
| Contains more Vitamin B5Vitamin B5 | +71.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150.4% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more Vitamin B6Vitamin B6 | +286.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more FatsFats | +24.5% |
| Contains more WaterWater | +279.5% |
| Contains more CarbsCarbs | +28.3% |
| Contains more OtherOther | +43.2% |
~equal in
Protein
~6.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.319 g
Monounsaturated Fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated Fat:
Sat. Fat
7.011 g
Monounsaturated Fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains more Mono. FatMonounsaturated Fat | +50.2% |
| Contains more Poly. FatPolyunsaturated fat | +13.6% |
~equal in
Saturated Fat
~7.011g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 466kcal | 474kcal |
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| Protein | 6.2g | 6.15g |
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| Fats | 29.1g | 23.38g |
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| Vitamin C | 0.3mg |
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| Net carbs | 50.2g | 58.63g |
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| Carbs | 50.2g | 64.43g |
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| Cholesterol | 73mg |
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| Magnesium | 53mg | 76mg |
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| Calcium | 57mg | 76mg |
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| Potassium | 176mg | 237mg |
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| Iron | 1.84mg | 1.53mg |
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| Fiber | 5.8g |
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| Copper | 0.388mg | 0.148mg |
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| Zinc | 0.97mg | 1.23mg |
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| Starch | 55.4g |
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| Phosphorus | 132mg | 203mg |
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| Sodium | 343mg | 657mg |
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| Vitamin A | 827IU |
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| Vitamin A | 176µg |
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| Manganese | 0.587mg | 0.363mg |
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| Selenium | 11.5µg | 2.2µg |
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| Vitamin B1 | 0.141mg | 0.353mg |
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| Vitamin B2 | 0.19mg | 0.094mg |
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| Vitamin B3 | 0.982mg | 1.553mg |
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| Vitamin B5 | 0.328mg | 0.191mg |
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| Vitamin B6 | 0.094mg | 0.363mg |
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| Vitamin B12 | 0.16µg |
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| Folate | 29µg |
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| Trans Fat | 0.163g |
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| Saturated Fat | 7.319g | 7.011g |
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| Monounsaturated Fat | 10.839g | 7.217g |
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| Polyunsaturated fat | 9.412g | 8.285g |
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| Tryptophan | 0.078mg |
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| Threonine | 0.228mg |
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| Isoleucine | 0.265mg |
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| Leucine | 0.447mg |
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| Lysine | 0.283mg |
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| Methionine | 0.132mg |
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| Phenylalanine | 0.298mg |
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| Valine | 0.323mg |
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| Histidine | 0.136mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - ALA | 0.124g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
54%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Tostada shells is lower in Saturated Fat (difference - 0.308g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 314mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.