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  6. Chocolate brownie vs. Watermelon

Chocolate brownie vs. Watermelon — In-Depth Nutrition Comparison

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Significant differences between chocolate brownie and watermelon

  • The amount of copper, manganese, selenium, iron, phosphorus, vitamin B2, and magnesium in chocolate brownie is higher than in watermelon.
  • Chocolate brownie covers your daily copper needs 38% more than watermelon.
  • Watermelon has a higher glycemic index. The glycemic index of watermelon is 76, while the glycemic index of chocolate brownie is 42.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Watermelon, raw.

Infographic

Chocolate brownie vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +430%
Contains more CalciumCalcium +714.3%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +666.7%
Contains more CopperCopper +823.8%
Contains more ZincZinc +870%
Contains more PhosphorusPhosphorus +1100%
Contains more ManganeseManganese +1444.7%
Contains more SeleniumSelenium +2775%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin AVitamin A +528.6%
Contains more Vitamin B1Vitamin B1 +327.3%
Contains more Vitamin B2Vitamin B2 +804.8%
Contains more Vitamin B3Vitamin B3 +451.7%
Contains more Vitamin B5Vitamin B5 +48.4%
Contains more Vitamin B6Vitamin B6 +108.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +866.7%
Contains more Vitamin CVitamin C +2600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Watermelon DV% diff.
Polyunsaturated fat 9.412g 0.05g 62%
Fats 29.1g 0.15g 45%
Copper 0.388mg 0.042mg 38%
Saturated fat 7.319g 0.016g 33%
Monounsaturated fat 10.839g 0.037g 27%
Cholesterol 73mg 0mg 24%
Manganese 0.587mg 0.038mg 24%
Calories 466kcal 30kcal 22%
Selenium 11.5µg 0.4µg 20%
Iron 1.84mg 0.24mg 20%
Phosphorus 132mg 11mg 17%
Vitamin A 176µg 28µg 16%
Sodium 343mg 1mg 15%
Carbs 50.2g 7.55g 14%
Vitamin B2 0.19mg 0.021mg 13%
Protein 6.2g 0.61g 11%
Magnesium 53mg 10mg 10%
Vitamin B1 0.141mg 0.033mg 9%
Vitamin C 0.3mg 8.1mg 9%
Zinc 0.97mg 0.1mg 8%
Folate 29µg 3µg 7%
Vitamin B12 0.16µg 0µg 7%
Calcium 57mg 7mg 5%
Vitamin B3 0.982mg 0.178mg 5%
Fructose 3.36g 4%
Vitamin B6 0.094mg 0.045mg 4%
Vitamin B5 0.328mg 0.221mg 2%
Potassium 176mg 112mg 2%
Fiber 0.4g 2%
Choline 4.1mg 1%
Net carbs 50.2g 7.15g N/A
Sugar 6.2g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.078mg 0.007mg 0%
Threonine 0.228mg 0.027mg 0%
Isoleucine 0.265mg 0.019mg 0%
Leucine 0.447mg 0.018mg 0%
Lysine 0.283mg 0.062mg 0%
Methionine 0.132mg 0.006mg 0%
Phenylalanine 0.298mg 0.015mg 0%
Valine 0.323mg 0.016mg 0%
Histidine 0.136mg 0.006mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +916.4%
Contains more FatsFats +19300%
Contains more CarbsCarbs +564.9%
Contains more OtherOther +691.7%
Contains more WaterWater +625.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +29194.6%
Contains more Poly. FatPolyunsaturated fat +18724%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.