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Chocolate cake vs. Bagel — In-Depth Nutrition Comparison

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How are Chocolate cake and Bagel different?

  • Chocolate cake is higher in Choline, however, Bagel is richer in Manganese, Selenium, Vitamin B1, Iron, Vitamin B3, Folate, and Fiber.
  • Daily need coverage for Manganese from Bagel is 50% higher.

Cake, chocolate, prepared from recipe without frosting and Bagels, wheat are the varieties used in this article.

Infographic

Chocolate cake vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +200%
Contains less Sodium -28.2%
Contains more Copper +18.3%
Contains more Iron +71.4%
Contains more Magnesium +59.4%
Contains more Phosphorus +34%
Contains more Potassium +17.9%
Contains more Zinc +59.4%
Contains more Manganese +410.7%
Contains more Selenium +141.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 61% 23% 46% 13% 42% 19% 69% 37% 65%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +200%
Contains less Sodium -28.2%
Contains more Copper +18.3%
Contains more Iron +71.4%
Contains more Magnesium +59.4%
Contains more Phosphorus +34%
Contains more Potassium +17.9%
Contains more Zinc +59.4%
Contains more Manganese +410.7%
Contains more Selenium +141.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +185.8%
Contains more Vitamin B3 +196.4%
Contains more Vitamin B5 +23.4%
Contains more Vitamin B6 +258.5%
Contains more Folate +181.5%
Equal in Vitamin B2 - 0.209
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 1% 36% 50% 22% 19% 10% 21% 20% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +185.8%
Contains more Vitamin B3 +196.4%
Contains more Vitamin B5 +23.4%
Contains more Vitamin B6 +258.5%
Contains more Folate +181.5%
Equal in Vitamin B2 - 0.209

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +886.9%
Contains more Protein +92.5%
Contains more Water +53.9%
Equal in Carbs - 48.89
Equal in Other - 1.83
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +886.9%
Contains more Protein +92.5%
Contains more Water +53.9%
Equal in Carbs - 48.89
Equal in Other - 1.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1982.4%
Contains more Polyunsaturated fat +195%
Contains less Saturated Fat -100%
38% 42% 19%
Saturated Fat: 5.43 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 2.761 g
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +1982.4%
Contains more Polyunsaturated fat +195%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate cake Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate cake Bagel Opinion
Net carbs 51.8g 44.79g Chocolate cake
Protein 5.3g 10.2g Bagel
Fats 15.1g 1.53g Chocolate cake
Carbs 53.4g 48.89g Chocolate cake
Calories 371kcal 250kcal Chocolate cake
Sugar 6.12g Chocolate cake
Fiber 1.6g 4.1g Bagel
Calcium 60mg 20mg Chocolate cake
Iron 1.61mg 2.76mg Bagel
Magnesium 32mg 51mg Bagel
Phosphorus 106mg 142mg Bagel
Potassium 140mg 165mg Bagel
Sodium 315mg 439mg Chocolate cake
Zinc 0.69mg 1.1mg Bagel
Copper 0.207mg 0.175mg Chocolate cake
Manganese 0.28mg 1.43mg Bagel
Selenium 11.9µg 28.7µg Bagel
Vitamin A 140IU 0IU Chocolate cake
Vitamin E 0.32mg Bagel
Vitamin C 0.2mg 0mg Chocolate cake
Vitamin B1 0.141mg 0.403mg Bagel
Vitamin B2 0.213mg 0.209mg Chocolate cake
Vitamin B3 1.137mg 3.37mg Bagel
Vitamin B5 0.304mg 0.375mg Bagel
Vitamin B6 0.041mg 0.147mg Bagel
Folate 27µg 76µg Bagel
Vitamin B12 0.16µg 0µg Chocolate cake
Vitamin K 1.5µg Bagel
Tryptophan 0.068mg Chocolate cake
Threonine 0.202mg Chocolate cake
Isoleucine 0.24mg Chocolate cake
Leucine 0.407mg Chocolate cake
Lysine 0.268mg Chocolate cake
Methionine 0.116mg Chocolate cake
Phenylalanine 0.265mg Chocolate cake
Valine 0.283mg Chocolate cake
Histidine 0.12mg Chocolate cake
Cholesterol 58mg 0mg Bagel
Saturated Fat 5.43g 0g Bagel
Omega-3 - DHA 0.005g 0g Chocolate cake
Monounsaturated Fat 6.039g 0.29g Chocolate cake
Polyunsaturated fat 2.761g 0.936g Chocolate cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate cake Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Chocolate cake
28%
Bagel
Minerals Daily Need Coverage Score
39%
Chocolate cake
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Chocolate cake
Chocolate cake is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Chocolate cake
Chocolate cake contains less Sodium (difference - 124mg)
Which food is lower in glycemic index?
Chocolate cake
Chocolate cake is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 5.43g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.