Chocolate cake vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Differences between chocolate cake and beef Stroganoff
- Chocolate cake is higher in choline, copper, vitamin B2, iron, vitamin B1, and phosphorus; however, beef Stroganoff is richer in vitamin A and folate.
- Chocolate cake's daily need coverage for choline is 20% higher.
- Chocolate cake has 4 times more vitamin B1 than beef Stroganoff. While chocolate cake has 0.141mg of vitamin B1, beef Stroganoff has only 0.04mg.
- Beef Stroganoff has less cholesterol.
- Chocolate cake has a lower glycemic index (41) than beef Stroganoff (53).
The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +83% |
| Contains more CopperCopper | +107% |
| Contains more PhosphorusPhosphorus | +112% |
| Contains less SodiumSodium | -27.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +56.6% |
| Contains more ZincZinc | +59.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252.5% |
| Contains more Vitamin B2Vitamin B2 | +136.7% |
| Contains more Vitamin B3Vitamin B3 | +1037% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +613.3% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more FolateFolate | +148.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Choline | 128.4mg | 18mg | 20% |
| Polyunsaturated fat | 2.761g | 0.246g | 17% |
| Fats | 15.1g | 4.6g | 16% |
| Carbs | 53.4g | 9g | 15% |
| Calories | 371kcal | 98kcal | 14% |
| Saturated fat | 5.43g | 2.324g | 14% |
| Cholesterol | 58mg | 21mg | 12% |
| Copper | 0.207mg | 0.1mg | 12% |
| Manganese | 0.28mg | 12% | |
| Monounsaturated fat | 6.039g | 1.556g | 11% |
| Folate | 27µg | 67µg | 10% |
| Vitamin A | 84µg | 9% | |
| Iron | 1.61mg | 0.88mg | 9% |
| Vitamin B2 | 0.213mg | 0.09mg | 9% |
| Selenium | 11.9µg | 7.6µg | 8% |
| Vitamin B1 | 0.141mg | 0.04mg | 8% |
| Phosphorus | 106mg | 50mg | 8% |
| Magnesium | 32mg | 2mg | 7% |
| Vitamin B3 | 1.137mg | 0.1mg | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Sodium | 315mg | 435mg | 5% |
| Fiber | 1.6g | 0.6g | 4% |
| Calcium | 60mg | 20mg | 4% |
| Zinc | 0.69mg | 1.1mg | 4% |
| Vitamin B12 | 0.16µg | 0.26µg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B6 | 0.041mg | 0.06mg | 1% |
| Protein | 5.3g | 5.1g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.8g | 8.4g | N/A |
| Potassium | 140mg | 140mg | 0% |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +228.3% |
| Contains more CarbsCarbs | +493.3% |
| Contains more OtherOther | +28.6% |
| Contains more WaterWater | +227.5% |
~equal in
Protein
~5.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +288.1% |
| Contains more Poly. FatPolyunsaturated fat | +1022.4% |
| Contains less Sat. FatSaturated fat | -57.2% |
