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  6. Chocolate cake vs. Blackberry

Chocolate cake vs. Blackberry — In-Depth Nutrition Comparison

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Summary of differences between chocolate cake and blackberries

  • Chocolate cake has more choline, selenium, vitamin B2, and iron, while blackberries have more vitamin C, manganese, and fiber.
  • Chocolate cake covers your daily need for saturated fat, 27% more than blackberries.
  • Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of chocolate cake is 41.

These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and Blackberries, raw.

Infographic

Chocolate cake vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +106.9%
Contains more IronIron +159.7%
Contains more CopperCopper +25.5%
Contains more ZincZinc +30.2%
Contains more PhosphorusPhosphorus +381.8%
Contains more SeleniumSelenium +2875%
Contains more PotassiumPotassium +15.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +130.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin B1Vitamin B1 +605%
Contains more Vitamin B2Vitamin B2 +719.2%
Contains more Vitamin B3Vitamin B3 +76%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1410.6%
Contains more Vitamin CVitamin C +10400%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.276mg
~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Blackberry DV% diff.
Saturated fat 5.43g 0.014g 25%
Vitamin C 0.2mg 21mg 23%
Fats 15.1g 0.49g 22%
Choline 128.4mg 8.5mg 22%
Selenium 11.9µg 0.4µg 21%
Cholesterol 58mg 0mg 19%
Polyunsaturated fat 2.761g 0.28g 17%
Vitamin K 19.8µg 17%
Calories 371kcal 43kcal 16%
Manganese 0.28mg 0.646mg 16%
Carbs 53.4g 9.61g 15%
Monounsaturated fat 6.039g 0.047g 15%
Fiber 1.6g 5.3g 15%
Sodium 315mg 1mg 14%
Vitamin B2 0.213mg 0.026mg 14%
Phosphorus 106mg 22mg 12%
Iron 1.61mg 0.62mg 12%
Vitamin B1 0.141mg 0.02mg 10%
Vitamin E 1.17mg 8%
Protein 5.3g 1.39g 8%
Vitamin B12 0.16µg 0µg 7%
Copper 0.207mg 0.165mg 5%
Fructose 2.4g 3%
Magnesium 32mg 20mg 3%
Vitamin B3 1.137mg 0.646mg 3%
Calcium 60mg 29mg 3%
Zinc 0.69mg 0.53mg 1%
Potassium 140mg 162mg 1%
Folate 27µg 25µg 1%
Vitamin B6 0.041mg 0.03mg 1%
Vitamin B5 0.304mg 0.276mg 1%
Vitamin A 11µg 1%
Net carbs 51.8g 4.31g N/A
Sugar 4.88g N/A
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +281.3%
Contains more FatsFats +2981.6%
Contains more CarbsCarbs +455.7%
Contains more OtherOther +400%
Contains more WaterWater +261.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +12748.9%
Contains more Poly. FatPolyunsaturated fat +886.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.