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  6. Chocolate cake vs. Broth

Chocolate cake vs. Broth — In-Depth Nutrition Comparison

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Differences between chocolate cake and broth

  • Chocolate cake is higher in copper and iron; however, broth is richer in selenium, vitamin B2, calcium, phosphorus, and vitamin B3.
  • Broth's daily need coverage for sodium is 1024% higher.
  • Broth has less cholesterol.

The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Soup, chicken broth or bouillon, dry.

Infographic

Chocolate cake vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Broth
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more IronIron +56.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +666.7%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +86.7%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +211.7%
Contains more PotassiumPotassium +120.7%
Contains more PhosphorusPhosphorus +56.6%
Contains more SeleniumSelenium +135.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Broth
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin B1Vitamin B1 +41%
Contains more CholineCholine +12%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin B2Vitamin B2 +101.9%
Contains more Vitamin B3Vitamin B3 +116.4%
Contains more Vitamin B5Vitamin B5 +97.4%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more Vitamin B12Vitamin B12 +87.5%
Contains more FolateFolate +18.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Broth DV% diff.
Sodium 315mg 23875mg 1024%
Selenium 11.9µg 28µg 29%
Protein 5.3g 16.66g 23%
Copper 0.207mg 0mg 23%
Vitamin B2 0.213mg 0.43mg 17%
Cholesterol 58mg 13mg 15%
Calcium 60mg 187mg 13%
Carbs 53.4g 18.01g 12%
Polyunsaturated fat 2.761g 4.48g 11%
Phosphorus 106mg 166mg 9%
Saturated fat 5.43g 3.43g 9%
Vitamin B3 1.137mg 2.46mg 8%
Iron 1.61mg 1.03mg 7%
Manganese 0.28mg 0.15mg 6%
Vitamin B12 0.16µg 0.3µg 6%
Fiber 1.6g 0g 6%
Vitamin B5 0.304mg 0.6mg 6%
Magnesium 32mg 56mg 6%
Zinc 0.69mg 0.09mg 5%
Vitamin B6 0.041mg 0.1mg 5%
Potassium 140mg 309mg 5%
Calories 371kcal 267kcal 5%
Choline 128.4mg 114.6mg 3%
Vitamin B1 0.141mg 0.1mg 3%
Vitamin E 0.46mg 3%
Monounsaturated fat 6.039g 5.36g 2%
Fats 15.1g 13.88g 2%
Folate 27µg 32µg 1%
Vitamin C 0.2mg 1.1mg 1%
Net carbs 51.8g 18.01g N/A
Sugar 17.36g N/A
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more CarbsCarbs +196.5%
Contains more WaterWater +974.9%
Contains more ProteinProtein +214.3%
Contains more OtherOther +2632.2%
~equal in Fats ~13.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains more Mono. FatMonounsaturated fat +12.7%
Contains less Sat. FatSaturated fat -36.8%
Contains more Poly. FatPolyunsaturated fat +62.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.