Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate cake
  5. Compare
  6. Chocolate cake vs. Cabbage

Chocolate cake vs. Cabbage — In-Depth Nutrition Comparison

Compare

Significant differences between Chocolate cake and Cabbage

  • Chocolate cake has more Choline, Selenium, Copper, Iron, Vitamin B2, and Phosphorus, however, Cabbage is richer in Vitamin C.
  • Cabbage covers your daily Vitamin C needs 40% more than Chocolate cake.

Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Cabbage, raw.

Infographic

Chocolate cake vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate cake
Chocolate cake
8
:
2
Cabbage
Cabbage
Contains more Calcium +50%
Contains more Iron +242.6%
Contains more Magnesium +166.7%
Contains more Phosphorus +307.7%
Contains more Zinc +283.3%
Contains more Copper +989.5%
Contains more Manganese +75%
Contains more Selenium +3866.7%
Contains more Potassium +21.4%
Contains less Sodium -94.3%
Chocolate cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 61% 23% 46% 13% 42% 19% 69% 37% 65%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Calcium +50%
Contains more Iron +242.6%
Contains more Magnesium +166.7%
Contains more Phosphorus +307.7%
Contains more Zinc +283.3%
Contains more Copper +989.5%
Contains more Manganese +75%
Contains more Selenium +3866.7%
Contains more Potassium +21.4%
Contains less Sodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate cake
Chocolate cake
6
:
6
Cabbage
Cabbage
Contains more Vitamin A +42.9%
Contains more Vitamin B1 +131.1%
Contains more Vitamin B2 +432.5%
Contains more Vitamin B3 +385.9%
Contains more Vitamin B5 +43.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +18200%
Contains more Vitamin B6 +202.4%
Contains more Folate +59.3%
Chocolate cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 1% 36% 50% 22% 19% 10% 21% 20% 0%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +42.9%
Contains more Vitamin B1 +131.1%
Contains more Vitamin B2 +432.5%
Contains more Vitamin B3 +385.9%
Contains more Vitamin B5 +43.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +18200%
Contains more Vitamin B6 +202.4%
Contains more Folate +59.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate cake
Chocolate cake
4
:
1
Cabbage
Cabbage
Contains more Protein +314.1%
Contains more Fats +15000%
Contains more Carbs +820.7%
Contains more Other +181.3%
Contains more Water +277.8%
Chocolate cake
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +314.1%
Contains more Fats +15000%
Contains more Carbs +820.7%
Contains more Other +181.3%
Contains more Water +277.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate cake
Chocolate cake
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +35423.5%
Contains more Polyunsaturated fat +16141.2%
Contains less Saturated Fat -99.4%
Chocolate cake
38% 42% 19%
Saturated Fat: 5.43 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 2.761 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +35423.5%
Contains more Polyunsaturated fat +16141.2%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate cake Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate cake Cabbage Opinion
Net carbs 51.8g 3.3g Chocolate cake
Protein 5.3g 1.28g Chocolate cake
Fats 15.1g 0.1g Chocolate cake
Carbs 53.4g 5.8g Chocolate cake
Calories 371kcal 25kcal Chocolate cake
Fructose 1.45g Cabbage
Sugar 3.2g Chocolate cake
Fiber 1.6g 2.5g Cabbage
Calcium 60mg 40mg Chocolate cake
Iron 1.61mg 0.47mg Chocolate cake
Magnesium 32mg 12mg Chocolate cake
Phosphorus 106mg 26mg Chocolate cake
Potassium 140mg 170mg Cabbage
Sodium 315mg 18mg Cabbage
Zinc 0.69mg 0.18mg Chocolate cake
Copper 0.207mg 0.019mg Chocolate cake
Manganese 0.28mg 0.16mg Chocolate cake
Selenium 11.9µg 0.3µg Chocolate cake
Vitamin A 140IU 98IU Chocolate cake
Vitamin A RAE 5µg Cabbage
Vitamin E 0.15mg Cabbage
Vitamin C 0.2mg 36.6mg Cabbage
Vitamin B1 0.141mg 0.061mg Chocolate cake
Vitamin B2 0.213mg 0.04mg Chocolate cake
Vitamin B3 1.137mg 0.234mg Chocolate cake
Vitamin B5 0.304mg 0.212mg Chocolate cake
Vitamin B6 0.041mg 0.124mg Cabbage
Folate 27µg 43µg Cabbage
Vitamin B12 0.16µg 0µg Chocolate cake
Vitamin K 76µg Cabbage
Tryptophan 0.068mg 0.011mg Chocolate cake
Threonine 0.202mg 0.035mg Chocolate cake
Isoleucine 0.24mg 0.03mg Chocolate cake
Leucine 0.407mg 0.041mg Chocolate cake
Lysine 0.268mg 0.044mg Chocolate cake
Methionine 0.116mg 0.012mg Chocolate cake
Phenylalanine 0.265mg 0.032mg Chocolate cake
Valine 0.283mg 0.042mg Chocolate cake
Histidine 0.12mg 0.022mg Chocolate cake
Cholesterol 58mg 0mg Cabbage
Saturated Fat 5.43g 0.034g Cabbage
Omega-3 - DHA 0.005g 0g Chocolate cake
Monounsaturated Fat 6.039g 0.017g Chocolate cake
Polyunsaturated fat 2.761g 0.017g Chocolate cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate cake Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chocolate cake
Chocolate cake vs Gingerbread
Gingerbread
Chocolate cake
Chocolate cake vs Fruitcake
Fruitcake
Chocolate cake
Chocolate cake vs Marble cake
Marble cake
Cabbage
Cabbage vs Broccoli
Broccoli
Cabbage
Cabbage vs Chinese cabbage
Chinese cabbage
Cabbage
Cabbage vs Red cabbage
Red cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Chocolate cake
35%
Cabbage
Minerals Daily Need Coverage Score
39%
Chocolate cake
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Chocolate cake
Chocolate cake is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Chocolate cake
Chocolate cake is lower in glycemic index (difference - 41)
Which food is cheaper?
Chocolate cake
Chocolate cake is cheaper (difference - $0.2)
Which food is richer in minerals?
Chocolate cake
Chocolate cake is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 5.396g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.