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  6. Chocolate cake vs. Chayote

Chocolate cake vs. Chayote — In-Depth Nutrition Comparison

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Significant differences between chocolate cake and chayote

  • Chocolate cake has more choline, selenium, iron, vitamin B2, phosphorus, and vitamin B1; however, chayote is richer in folate.
  • Chocolate cake covers your daily saturated fat needs 27% more than chayote.

Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Chayote, fruit, raw.

Infographic

Chocolate cake vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +252.9%
Contains more PotassiumPotassium +12%
Contains more IronIron +373.5%
Contains more CopperCopper +68.3%
Contains more PhosphorusPhosphorus +488.9%
Contains more ManganeseManganese +48.1%
Contains more SeleniumSelenium +5850%
Contains less SodiumSodium -99.4%
~equal in Zinc ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin B1Vitamin B1 +464%
Contains more Vitamin B2Vitamin B2 +634.5%
Contains more Vitamin B3Vitamin B3 +141.9%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1295.7%
Contains more Vitamin CVitamin C +3750%
Contains more Vitamin B6Vitamin B6 +85.4%
Contains more FolateFolate +244.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Chayote DV% diff.
Saturated fat 5.43g 0.028g 25%
Fats 15.1g 0.13g 23%
Choline 128.4mg 9.2mg 22%
Selenium 11.9µg 0.2µg 21%
Cholesterol 58mg 0mg 19%
Calories 371kcal 19kcal 18%
Polyunsaturated fat 2.761g 0.057g 18%
Folate 27µg 93µg 17%
Carbs 53.4g 4.51g 16%
Iron 1.61mg 0.34mg 16%
Monounsaturated fat 6.039g 0.01g 15%
Sodium 315mg 2mg 14%
Vitamin B2 0.213mg 0.029mg 14%
Phosphorus 106mg 18mg 13%
Vitamin B1 0.141mg 0.025mg 10%
Copper 0.207mg 0.123mg 9%
Protein 5.3g 0.82g 9%
Vitamin C 0.2mg 7.7mg 8%
Vitamin B12 0.16µg 0µg 7%
Magnesium 32mg 12mg 5%
Calcium 60mg 17mg 4%
Manganese 0.28mg 0.189mg 4%
Vitamin B3 1.137mg 0.47mg 4%
Vitamin B6 0.041mg 0.076mg 3%
Vitamin K 4.1µg 3%
Vitamin E 0.12mg 1%
Vitamin B5 0.304mg 0.249mg 1%
Net carbs 51.8g 2.81g N/A
Potassium 140mg 125mg 0%
Sugar 1.66g N/A
Fiber 1.6g 1.7g 0%
Zinc 0.69mg 0.74mg 0%
Tryptophan 0.068mg 0.011mg 0%
Threonine 0.202mg 0.04mg 0%
Isoleucine 0.24mg 0.044mg 0%
Leucine 0.407mg 0.077mg 0%
Lysine 0.268mg 0.039mg 0%
Methionine 0.116mg 0.001mg 0%
Phenylalanine 0.265mg 0.047mg 0%
Valine 0.283mg 0.063mg 0%
Histidine 0.12mg 0.015mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +546.3%
Contains more FatsFats +11515.4%
Contains more CarbsCarbs +1084%
Contains more OtherOther +500%
Contains more WaterWater +286.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +60290%
Contains more Poly. FatPolyunsaturated fat +4743.9%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.